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Training Log Archive: arthurd

In the 7 days ending Oct 6, 2019:

activity # timemileskm+mload
  bike orienteering1 2:20:14 13.56(10:21) 21.82(6:26) 48821 /22c95%472.7
  orienteering2 1:46:11 4.94(21:31) 7.94(13:22) 10811 /14c78%323.2
  rollerskiing1 1:21:00 11.43(7:05) 18.39(4:24) 40251.9
  running1 4:15 0.41(10:25) 0.66(6:28) 111.6
  Total4 5:31:40 30.33(10:56) 48.81(6:48) 63732 /36c88%1059.4
  [1-5]4 5:31:38
averages - sleep:4.7

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MoTuWeThFrSaSu

Sunday Oct 6, 2019 #

Event: Hudson Highlander XX
 
Event: ROC - Webster Park
 
Event: Gear Grinder MTBO: DVOA Birdsboro Preserve
 

Note
slept:7.5

bike orienteering race 2:20:14 intensity: (9 @1) + (15:09 @2) + (57:42 @3) + (1:07:01 @4) + (13 @5) 21.82 km (6:26 / km) +488m 5:47 / km
ahr:143 max:165 spiked:21/22c shoes: Trek X-Cal / Giro Reva


Gear Grinder - Splits

Saturday Oct 5, 2019 #

Event: ROC - Alasa Farms NRE
 

Note
slept:6.5

9 AM

orienteering (putting out water) 27:19 intensity: (36 @1) + (11:30 @2) + (15:13 @3) *** 1.78 km (15:21 / km) +12m 14:51 / km
ahr:128 max:145 spiked:1/1c shoes: Salomon Speedcross 4 peacock

12 PM

running warm up/down 4:15 intensity: (7 @1) + (1:01 @2) + (3:02 @3) + (5 @4) 0.66 km (6:28 / km) +1m 6:25 / km
ahr:133 max:146 shoes: Salomon Speedcross 4 peacock

orienteering race 1:18:52 intensity: (2 @0) + (12 @1) + (6:07 @2) + (48:31 @3) + (24:00 @4) *** 6.16 km (12:48 / km) +96m 11:52 / km
ahr:140 max:162 spiked:10/13c shoes: Salomon Speedcross 4 peacock


Green - Splits

Friday Oct 4, 2019 #

Note
slept:3.5

Thursday Oct 3, 2019 #

Note
slept:4.25

Wednesday Oct 2, 2019 #

Note
slept:4.75

Tuesday Oct 1, 2019 #

Note
slept:4.0

Monday Sep 30, 2019 #

Note
slept:2.5

rollerskiing 1:21:00 intensity: (1:44 @1) + (6:46 @2) + (53:21 @3) + (19:09 @4) 18.39 km (4:24 / km) +40m 4:21 / km
ahr:136 max:158 shoes: Niflheim S600 / Rossi X9 2

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