In the 7 days ending Sep 2, 2019:
Note slept:1.0
Note slept:10.0
Note slept:9.75
mountain biking (mostly singletrack) 1:50:00 intensity: (6:21 @1) + (24:05 @2) + (48:14 @3) + (31:20 @4) 10.29 mi (5.6 mph) +278m ahr:125 max:162 shoes: Trek X-Cal / Giro Reva
Note slept:5.0
kayaking 1:04:30 [1] 4.33 mi (4.0 mph) ahr:94 max:104 shoes: QCC 600X
kayaking (rolling etc) 58:24 intensity: (54:08 @0) + (4:16 @1) 0.55 mi (0.6 mph) ahr:74 max:106 shoes: QCC 600X
kayaking 1:07:14 [1] 4.45 mi (4.0 mph) ahr:87 max:100 shoes: QCC 600X
Note slept:9.0
mountain biking 1:53:00 intensity: (26:20 @1) + (34:42 @2) + (40:16 @3) + (11:42 @4) 10.09 mi (5.4 mph) +262m ahr:111 max:163 shoes: Trek X-Cal / Giro Reva
Note slept:1.25
rollerskiing 1:18:00 intensity: (1:33 @1) + (9:22 @2) + (25:47 @3) + (41:18 @4) 16.31 km (4:47 / km) +31m 4:44 / km ahr:136 max:161 shoes: Niflheim S600 / Rossi X9 2
Note slept:7.5
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