Training Log Archive: arthurdIn the 7 days ending Jul 23, 2019:
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We | Th | Fr | Sa | Su | Mo | Tu |
orienteering race 16:14 *** 2.58 km (6:17 / km) +1m 6:16 / km
ahr:152 max:167 spiked:10/10c shoes: Salomon Speedcross 3 orange
orienteering race 15:15 *** 2.54 km (6:01 / km)
ahr:131 max:156 spiked:11/11c shoes: Salomon Speedcross 3 orange
orienteering race 17:59 *** 2.88 km (6:15 / km) +11m 6:08 / km
ahr:156 max:166 spiked:8/10c shoes: Salomon Speedcross 3 orange
orienteering (with dog) 15:08 *** 2.46 km (6:10 / km) +1m 6:09 / km
ahr:157 max:173 shoes: Salomon Speedcross 3 orange
orienteering (flag pickup) 14:53 *** 1.93 km (7:42 / km) +11m 7:29 / km
ahr:141 max:152 shoes: Salomon Speedcross 3 orange