In the 7 days ending May 20, 2019:
Note slept:8.75
trekking 2:33:10 intensity: (21 @0) + (34:12 @1) + (54:29 @2) + (52:53 @3) + (11:15 @4) 6.81 mi (22:29 / mi) +620m 17:32 / mi ahr:123 max:154 shoes: Salomon Speedcross 4 peacock
Note slept:5.25
orienteering 41:25 intensity: (13 @1) + (20 @2) + (16:48 @3) + (23:18 @4) + (46 @5) *** 3.58 km (11:35 / km) +64m 10:38 / km ahr:147 max:168 spiked:6/9c shoes: Salomon Speedcross 4 peacock
orienteering (flag pickup) 44:31 intensity: (4:58 @2) + (27:04 @3) + (12:29 @4) *** 3.45 km (12:53 / km) +86m 11:28 / km ahr:139 max:161 spiked:5/5c shoes: Salomon Speedcross 4 peacock
Note slept:5.75
orienteering 1:42:45 intensity: (3:46 @2) + (1:02:18 @3) + (35:51 @4) + (50 @5) *** 8.19 km (12:33 / km) +203m 11:10 / km ahr:138 max:175 spiked:16/19c shoes: Salomon Speedcross 4 peacock
Note
kayaking 2:11:06 [1] 8.29 mi (3.8 mph) ahr:96 max:109 shoes: QCC 600X
Note slept:3.0
Note slept:5.0
Note slept:3.5
rollerskiing 57:00 intensity: (3:12 @2) + (17:49 @3) + (35:59 @4) 11.5 km (4:57 / km) +13m 4:56 / km ahr:143 max:163 shoes: Niflheim S600 / Rossi X9 2
Note slept:7.0
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