In the 7 days ending Apr 29, 2019:
Note slept:6.0
Note slept:4.5
running race (road) 19:48 intensity: (7 @1) + (12 @2) + (4:01 @3) + (14:18 @4) + (1:10 @5) 2.21 mi (8:58 / mi) +15m 8:46 / mi ahr:152 max:167 shoes: K-Swiss Keahou 2 #2
running race (road) 36:21 intensity: (3 @1) + (16 @2) + (4:14 @3) + (30:24 @4) + (1:24 @5) 3.52 mi (10:20 / mi) +105m 9:27 / mi ahr:154 max:169 shoes: K-Swiss Keahou 2 #2
running race (road) 31:50 intensity: (6 @1) + (12 @2) + (4:16 @3) + (27:16 @4) 3.28 mi (9:42 / mi) +1m 9:42 / mi ahr:149 max:158 shoes: K-Swiss Keahou 2 #2
Note
Note slept:6.5
walking 13:21 intensity: (38 @1) + (5:24 @2) + (7:19 @3) 1.11 km (12:04 / km) +78m 8:55 / km ahr:127 max:142 shoes: Salomon Speedcross 3 pink
orienteering race 59:51 intensity: (34 @1) + (16:43 @2) + (27:10 @3) + (15:24 @4) *** 4.22 km (14:11 / km) +93m 12:46 / km ahr:137 max:161 spiked:9/11c shoes: Salomon Speedcross 3 pink
orienteering race 27:26 intensity: (2 @0) + (41 @1) + (26 @2) + (7:34 @3) + (17:58 @4) + (45 @5) *** 3.4 km (8:03 / km) +68m 7:20 / km ahr:148 max:168 spiked:19/21c shoes: Salomon Speedcross 3 orange
Note slept:5.75
running ("trail") 31:10 intensity: (3 @0) + (54 @1) + (4:28 @2) + (25:13 @3) + (32 @4) 3.01 mi (10:21 / mi) +10m 10:15 / mi ahr:134 max:146 shoes: K-Swiss Keahou 2 #2
mountain biking (singletrack) 1:29:00 intensity: (16:00 @1) + (29:44 @2) + (30:36 @3) + (12:40 @4) 7.62 mi (5.1 mph) +207m ahr:116 max:162 shoes: Trek X-Cal / Giro Reva
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