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Training Log Archive: arthurd

In the 7 days ending Apr 27, 2019:

activity # timemileskm+mload
  mountain biking1 1:29:00 7.62(5.1/h) 12.26(8.3/h) 207217.9
  orienteering2 1:27:17 4.74(18:25) 7.63(11:27) 16128 /32c87%277.0
  rollerskiing1 1:25:00 11.02(7:43) 17.74(4:48) 112275.7
  running2 1:08:11 6.58(10:22) 10.59(6:26) 35196.7
  walking1 13:21 0.69(19:26) 1.11(12:04) 7833.4
  Total7 5:42:49 30.64(11:11) 49.32(6:57) 59328 /32c87%1000.7
  [1-5]7 5:42:41
averages - sleep:5.6

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SuMoTuWeThFrSa

Saturday Apr 27, 2019 #

Event: 40th Annual West Point National Meet
 

Note
slept:6.5

7 AM

walking 13:21 intensity: (38 @1) + (5:24 @2) + (7:19 @3) 1.11 km (12:04 / km) +78m 8:55 / km
ahr:127 max:142 shoes: Salomon Speedcross 3 pink

8 AM

orienteering race 59:51 intensity: (34 @1) + (16:43 @2) + (27:10 @3) + (15:24 @4) *** 4.22 km (14:11 / km) +93m 12:46 / km
ahr:137 max:161 spiked:9/11c shoes: Salomon Speedcross 3 pink

3 PM

orienteering race 27:26 intensity: (2 @0) + (41 @1) + (26 @2) + (7:34 @3) + (17:58 @4) + (45 @5) *** 3.4 km (8:03 / km) +68m 7:20 / km
ahr:148 max:168 spiked:19/21c shoes: Salomon Speedcross 3 orange


Middle - Red - Splits

Sprint - Red - Splits

Friday Apr 26, 2019 #

Note
slept:6.0

Thursday Apr 25, 2019 #

Note
slept:6.0

Wednesday Apr 24, 2019 #

Note
slept:5.75

running ("trail") 31:10 intensity: (3 @0) + (54 @1) + (4:28 @2) + (25:13 @3) + (32 @4) 3.01 mi (10:21 / mi) +10m 10:15 / mi
ahr:134 max:146 shoes: K-Swiss Keahou 2 #2

Tuesday Apr 23, 2019 #

Note
slept:6.5

mountain biking (singletrack) 1:29:00 intensity: (16:00 @1) + (29:44 @2) + (30:36 @3) + (12:40 @4) 7.62 mi (5.1 mph) +207m
ahr:116 max:162 shoes: Trek X-Cal / Giro Reva

Monday Apr 22, 2019 #

Note
slept:0.75

running ("trail") 37:01 intensity: (3 @0) + (52 @1) + (3:44 @2) + (28:41 @3) + (3:41 @4) 3.57 mi (10:23 / mi) +25m 10:09 / mi
ahr:138 max:158 shoes: K-Swiss Keahou 2 #2

Sunday Apr 21, 2019 #

Note
slept:8.0

rollerskiing 1:25:00 intensity: (3:00 @1) + (11:03 @2) + (33:11 @3) + (37:46 @4) 17.74 km (4:48 / km) +112m 4:39 / km
ahr:135 max:158 shoes: Niflheim S600 / Rossi X9 2

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