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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Jan 14, 2019:

activity # timemileskm+mload
  xc skiing - skate5 6:49:19 43.21(9:28) 69.53(5:53) 5351308.1
  running2 1:28:04 8.43(10:27) 13.56(6:30) 61257.3
  orienteering1 34:30 1.64(21:04) 2.64(13:05) 10034.5
  strength1 20:0020.0
  Total8 9:11:53 53.27 85.73 6961619.9
  [1-5]8 9:10:23
averages - sleep:8.2

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Monday Jan 14, 2019 #

Note
slept:9.25 (rest day)

Sunday Jan 13, 2019 #

Event: ROC Winterfest introduction to ski-o
 
Event: WPOC - Laurel Ridge Ski Orienteering
 
Event: WPOC Ski-O at Laurel Ridge
 

Note
slept:8.5

10 AM

orienteering 23:49 [1] * 1.86 km (12:49 / km) +19m 12:11 / km

orienteering 10:41 [1] * 0.78 km (13:45 / km) +81m 9:02 / km

3 PM

xc skiing - skate 1:23:19 intensity: (2:01 @1) + (27:52 @2) + (48:20 @3) + (5:06 @4) 13.78 km (6:03 / km) +61m 5:55 / km
ahr:130 max:155 shoes: Rossi Max / Fischer RCS Carb

Saturday Jan 12, 2019 #

Note
slept:6.5

11 AM

xc skiing - skate 40:00 intensity: (2:15 @1) + (6:50 @2) + (17:58 @3) + (12:57 @4) 7.15 km (5:35 / km) +72m 5:19 / km
ahr:125 max:159 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate 38:00 intensity: (10 @1) + (3:41 @2) + (16:00 @3) + (18:07 @4) + (2 @5) 7.13 km (5:20 / km) +90m 5:01 / km
ahr:130 max:165 shoes: Salomon S-Lab SG / RCS Carb

2 PM

xc skiing - skate 18:00 intensity: (1:12 @1) + (1:49 @2) + (8:55 @3) + (6:04 @4) 3.54 km (5:05 / km) +39m 4:49 / km
ahr:130 max:153 shoes: Fischer RCR / Fischer RCS Carb

xc skiing - skate 1:11:00 intensity: (31 @1) + (9:23 @2) + (17:59 @3) + (43:07 @4) 12.39 km (5:44 / km) +135m 5:26 / km
ahr:133 max:162 shoes: Fischer RCR / Fischer RCS Carb

Friday Jan 11, 2019 #

Note
slept:8.0

xc skiing - skate 1:11:00 intensity: (5:48 @1) + (5:38 @2) + (21:56 @3) + (37:38 @4) 11.68 km (6:05 / km) +62m 5:55 / km
ahr:128 max:162 shoes: Rossi Max / Fischer RCS Carb

Thursday Jan 10, 2019 #

Note
slept:8.0

xc skiing - skate 1:28:00 intensity: (3:25 @1) + (10:13 @2) + (21:04 @3) + (53:18 @4) 13.87 km (6:21 / km) +76m 6:11 / km
ahr:133 max:162 shoes: Rossi Max / Fischer RCS Carb

Wednesday Jan 9, 2019 #

Note
slept:8.0

running ("trail") 46:02 intensity: (1:15 @0) + (2:49 @1) + (9:24 @2) + (32:20 @3) + (14 @4) 4.33 mi (10:38 / mi) +18m 10:30 / mi
ahr:131 max:146 shoes: Salomon Speedcross 3 scoreblue

Tuesday Jan 8, 2019 #

Note
slept:9.25

running ("trail") 42:02 intensity: (15 @0) + (1:28 @1) + (3:51 @2) + (17:18 @3) + (19:10 @4) 4.1 mi (10:15 / mi) +43m 9:56 / mi
ahr:140 max:160 shoes: Salomon Speedcross 3 scoreblue

strength (core) 20:00 [1]

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