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Training Log Archive: arthurd

In the 7 days ending Oct 14, 2018:

activity # timemileskm+mload
  mountain biking2 2:53:41 21.36(7.4/h) 34.38(11.9/h) 449458.5
  orienteering3 2:50:03 8.61(19:45) 13.86(12:16) 18934 /35c97%522.4
  rollerskiing1 1:13:00 10.06(7:15) 16.19(4:30) 36211.3
  running1 5:48 0.51(11:28) 0.81(7:08) 214.1
  Total6 7:02:32 40.54(10:25) 65.25(6:29) 67634 /35c97%1206.3
  [1-5]6 7:02:27
averages - sleep:6.7

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MoTuWeThFrSaSu

Sunday Oct 14, 2018 #

Note
slept:7.25

12 PM

orienteering race 1:41:41 intensity: (21 @1) + (24:02 @2) + (57:49 @3) + (19:09 @4) + (20 @5) *** 7.43 km (13:41 / km) +111m 12:44 / km
ahr:136 max:168 spiked:17/18c shoes: Salomon Speedcross 3 pink

3 PM

orienteering (flag pickup) 46:09 intensity: (15 @1) + (8:48 @2) + (30:12 @3) + (6:54 @4) *** 3.07 km (15:03 / km) +50m 13:55 / km
ahr:135 max:164 spiked:2/2c shoes: Salomon Speedcross 3 pink

Friday Oct 12, 2018 #

Note
slept:6.0

Thursday Oct 11, 2018 #

Note
slept:4.0

rollerskiing 1:13:00 intensity: (1:47 @1) + (10:14 @2) + (54:53 @3) + (6:06 @4) 16.19 km (4:30 / km) +36m 4:28 / km
ahr:132 max:155 shoes: Niflheim S600 / Rossi X9 new

Wednesday Oct 10, 2018 #

Note
slept:3.5

mountain biking (singletrack) 1:49:00 intensity: (17:55 @1) + (29:15 @2) + (34:38 @3) + (27:12 @4) 9.14 mi (5.0 mph) +364m
ahr:127 max:161 shoes: Trek X-Cal / Giro Reva

Tuesday Oct 9, 2018 #

Note
slept:8.0

mountain biking ("trail") 1:04:41 intensity: (1:42 @1) + (21:58 @2) + (40:19 @3) + (42 @4) 12.22 mi (11.3 mph) +85m
ahr:128 max:149 (sick) shoes: Trek X-Cal / Giro Reva

Monday Oct 8, 2018 #

Note
slept:9.5

10 AM

running 5:48 intensity: (5 @0) + (36 @1) + (1:54 @2) + (3:13 @3) 0.81 km (7:08 / km) +2m 7:02 / km
ahr:125 max:138 shoes: Salomon Speedcross 3 orange

orienteering race 22:13 intensity: (12 @1) + (24 @2) + (2:36 @3) + (17:38 @4) + (1:23 @5) *** 3.37 km (6:36 / km) +28m 6:20 / km
ahr:152 max:169 spiked:15/15c (sick) shoes: Salomon Speedcross 3 orange

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