In the 7 days ending Sep 16, 2018:
Note slept:8.5
mountain biking ("trail") 1:03:36 intensity: (29 @0) + (1:22 @1) + (25:14 @2) + (36:15 @3) + (16 @4) 13.18 mi (12.4 mph) +114m ahr:128 max:147 shoes: Trek X-Cal / Giro Reva
Note slept:7.75
orienteering race 1:23:49 intensity: (2 @0) + (20 @1) + (13:30 @2) + (43:15 @3) + (26:42 @4) *** 8.24 km (10:10 / km) +110m 9:32 / km ahr:139 max:160 spiked:16/18c shoes: Salomon Speedcross 3 orange
orienteering (flag pickup) 21:46 intensity: (34 @0) + (5:39 @1) + (10:35 @2) + (4:58 @3) *** 1.4 km (15:31 / km) +103m 11:21 / km ahr:117 max:145 spiked:5/5c shoes: Salomon Speedcross 3 orange
kayaking 3:07:00 intensity: (3:01:06 @1) + (5:54 @2) 12.27 mi (3.9 mph) ahr:98 max:113 shoes: QCC 600X
Note slept:6.0
Note slept:4.25
rollerskiing 1:10:00 intensity: (4:57 @2) + (21:59 @3) + (43:04 @4) 16.33 km (4:17 / km) +38m 4:14 / km ahr:140 max:164 shoes: Niflheim S600 / Rossi X9 2
Note slept:4.5
mountain biking (singletrack) 1:40:00 intensity: (1:48 @1) + (20:07 @2) + (32:23 @3) + (44:56 @4) + (46 @5) 7.67 mi (4.6 mph) +303m ahr:138 max:168 shoes: Trek X-Cal / Giro Reva
Note slept:8.0
rollerskiing 53:23 [3] 6.55 mi (8:09 / mi) +46m 7:59 / mi ahr:144 max:162 shoes: Niflheim S600 / Rossi X9 2
Note slept:6.25
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