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Training Log Archive: arthurd

In the 7 days ending Sep 15, 2018:

activity # timemileskm+mload
  kayaking1 3:07:00 12.27(3.9/h) 19.75(6.3/h)192.9
  mountain biking2 2:44:32 19.94(7.3/h) 32.09(11.7/h) 390473.6
  rollerskiing2 2:03:23 16.7(7:23) 26.87(4:36) 84408.3
  orienteering2 1:45:35 5.99(17:37) 9.64(10:57) 21321 /23c91%305.6
  Total7 9:40:30 54.9(10:34) 88.35(6:34) 68721 /23c91%1380.3
  [1-5]7 9:39:03
averages - sleep:6.6

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Saturday Sep 15, 2018 #

Note
slept:7.75

10 AM

orienteering race 1:23:49 intensity: (2 @0) + (20 @1) + (13:30 @2) + (43:15 @3) + (26:42 @4) *** 8.24 km (10:10 / km) +110m 9:32 / km
ahr:139 max:160 spiked:16/18c shoes: Salomon Speedcross 3 orange

1 PM

orienteering (flag pickup) 21:46 intensity: (34 @0) + (5:39 @1) + (10:35 @2) + (4:58 @3) *** 1.4 km (15:31 / km) +103m 11:21 / km
ahr:117 max:145 spiked:5/5c shoes: Salomon Speedcross 3 orange

5 PM

kayaking 3:07:00 intensity: (3:01:06 @1) + (5:54 @2) 12.27 mi (3.9 mph)
ahr:98 max:113 shoes: QCC 600X

Friday Sep 14, 2018 #

Note
slept:6.0

Thursday Sep 13, 2018 #

Note
slept:4.25

rollerskiing 1:10:00 intensity: (4:57 @2) + (21:59 @3) + (43:04 @4) 16.33 km (4:17 / km) +38m 4:14 / km
ahr:140 max:164 shoes: Niflheim S600 / Rossi X9 new

Wednesday Sep 12, 2018 #

Note
slept:4.5

mountain biking (singletrack) 1:40:00 intensity: (1:48 @1) + (20:07 @2) + (32:23 @3) + (44:56 @4) + (46 @5) 7.67 mi (4.6 mph) +303m
ahr:138 max:168 shoes: Trek X-Cal / Giro Reva

Tuesday Sep 11, 2018 #

Note
slept:8.0

rollerskiing 53:23 [3] 6.55 mi (8:09 / mi) +46m 7:59 / mi
ahr:144 max:162 shoes: Niflheim S600 / Rossi X9 new

Monday Sep 10, 2018 #

Note
slept:6.25

Sunday Sep 9, 2018 #

Note
slept:9.75

mountain biking ("trail") 1:04:32 intensity: (51 @0) + (1:11 @1) + (37:52 @2) + (24:38 @3) 12.27 mi (11.4 mph) +87m
ahr:125 max:144 shoes: Trek X-Cal / Giro Reva

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