Training Log Archive: arthurd

Note
slept:7.75

orienteering race 1:23:49 *** 8.24 km (10:10 / km) +110m 9:32 / km
ahr:139 max:160 spiked:16/18c shoes: Salomon Speedcross 3 orange

orienteering (flag pickup) 21:46 *** 1.4 km (15:31 / km) +103m 11:21 / km
ahr:117 max:145 spiked:5/5c shoes: Salomon Speedcross 3 orange

kayaking 3:07:00 12.27 mi (3.9 mph)
ahr:98 max:113 shoes: QCC 600X

Note
slept:6.0

Note
slept:4.25

rollerskiing 1:10:00 16.33 km (4:17 / km) +38m 4:14 / km
ahr:140 max:164 shoes: Niflheim S600 / Rossi X9 2

Note
slept:4.5

mountain biking (singletrack) 1:40:00 7.67 mi (4.6 mph) +303m
ahr:138 max:168 shoes: Trek X-Cal / Giro Reva

Note
slept:8.0

rollerskiing 53:23 [3] 6.55 mi (8:09 / mi) +46m 7:59 / mi
ahr:144 max:162 shoes: Niflheim S600 / Rossi X9 2

Note
slept:6.25

Note
slept:9.75

mountain biking ("trail") 1:04:32 12.27 mi (11.4 mph) +87m
ahr:125 max:144 shoes: Trek X-Cal / Giro Reva