In the 7 days ending Jun 4, 2018:
Note slept:7.5
walking 3:00 [1] 0.45 km (6:43 / km) +2m 6:34 / km shoes: Merrell Reflex II #3
walking 5:00 [1] shoes: Merrell Reflex II #3
walking 21:00 [1] 3.43 km (6:07 / km) +106m 5:18 / km shoes: Merrell Reflex II #3
walking 3:30 [1] 0.55 km (6:20 / km) shoes: Merrell Reflex II #3
Note slept:7.75
orienteering race 1:11:16 intensity: (2:42 @1) + (42:15 @2) + (16:52 @3) + (9:27 @4) *** 6.15 km (11:35 / km) +23m 11:22 / km ahr:126 max:159 spiked:9/10c shoes: Mizuno Wave Ascend 4
walking 17:00 [1] 2.71 km (6:16 / km) +14m 6:06 / km
walking 5:00 [1]
walking 4:00 [1] 0.62 km (6:26 / km) +3m 6:17 / km shoes: Merrell Reflex II #3
Note slept:8.5
walking 41:00 [1] 6.6 km (6:13 / km) +39m 6:02 / km shoes: Merrell Reflex II #3
walking 4:30 [1] 0.74 km (6:05 / km) +5m 5:53 / km shoes: Merrell Reflex II #3
Note
walking 28:00 [1] 4.54 km (6:10 / km) +32m 5:57 / km shoes: Merrell Reflex II #3
Note slept:8.0
walking 32:00 [1] 5.18 km (6:11 / km) +24m 6:02 / km shoes: Merrell Reflex II #3
walking 17:00 [1] 2.74 km (6:12 / km) +2m 6:10 / km shoes: Merrell Reflex II #3
Note slept:4.0
Note slept:5.25
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