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Training Log Archive: arthurd

In the 7 days ending May 6, 2018:

activity # timemileskm+mload
  orienteering1 1:29:45 4.32(20:48) 6.95(12:55) 19914 /17c82%299.1
  mountain biking1 1:14:39 13.25(10.6/h) 21.32(17.1/h) 86191.3
  rollerskiing1 1:14:00 10.08(7:20) 16.23(4:34) 37251.9
  walking4 1:02:12 3.12(19:56) 5.02(12:23) 14778.8
  running2 47:05 4.58(10:17) 7.37(6:23) 37145.7
  Total8 5:47:41 35.35(9:50) 56.89(6:07) 50614 /17c82%966.8
  [1-5]8 5:41:43
averages - sleep:5.8

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MoTuWeThFrSaSu

Sunday May 6, 2018 #

Event: BFLO- The Cherry Blossom Challenge
 

Note
slept:3.0

Saturday May 5, 2018 #

Event: ROC - Western New York Championship
 

Note
slept:6.0

8 AM

walking 8:13 intensity: (8 @0) + (1:16 @1) + (4:23 @2) + (2:26 @3) 0.53 km (15:25 / km) +31m 11:57 / km
ahr:119 max:141 shoes: Salomon Speedcross 3 greentea

walking 3:25 intensity: (1:18 @1) + (1:48 @2) + (19 @3) 0.26 km (13:12 / km)
ahr:115 max:131 shoes: Salomon Speedcross 3 greentea

9 AM

walking 12:24 intensity: (5:05 @0) + (7:19 @1) 0.95 km (13:05 / km)
ahr:92 max:104 shoes: Inov-8 Oroc 340

10 AM

orienteering race 1:29:45 intensity: (4:01 @2) + (52:01 @3) + (33:32 @4) + (11 @5) *** 6.95 km (12:55 / km) +199m 11:18 / km
ahr:142 max:166 spiked:14/17c shoes: Inov-8 Oroc 340

2 PM

walking 3:07 intensity: (1:05 @1) + (1:21 @2) + (41 @3) 0.26 km (12:08 / km) +16m 9:15 / km
ahr:117 max:139 shoes: Salomon Speedcross 3 greentea

walking 7:21 intensity: (2:25 @1) + (4:56 @2) 0.53 km (13:54 / km) +71m 8:19 / km
ahr:110 max:120 shoes: Salomon Speedcross 3 greentea


Green - Splits

Friday May 4, 2018 #

Note
slept:6.0

running ("trail") 31:34 intensity: (6 @0) + (42 @1) + (3:22 @2) + (13:54 @3) + (13:30 @4) 3.05 mi (10:21 / mi) +22m 10:07 / mi
ahr:142 max:163 shoes: Salomon Speedcross 3 orange

Thursday May 3, 2018 #

Note
slept:6.5

Wednesday May 2, 2018 #

Note
slept:7.25

running 15:31 intensity: (17 @0) + (47 @1) + (3:27 @2) + (9:06 @3) + (1:54 @4) 1.53 mi (10:09 / mi) +15m 9:51 / mi
ahr:132 max:152 shoes: Salomon Speedcross 3 orange

walking 27:42 intensity: (11 @0) + (24:53 @1) + (2:38 @2) 1.55 mi (17:52 / mi) +29m 16:54 / mi
ahr:102 max:118 shoes: Salomon Speedcross 3 orange

Tuesday May 1, 2018 #

Note
slept:6.5

mountain biking ("trail") 1:14:39 intensity: (11 @0) + (2:11 @1) + (27:43 @2) + (44:34 @3) 13.25 mi (10.6 mph) +86m
ahr:128 max:143 shoes: Trek X-Cal / Giro Reva

Monday Apr 30, 2018 #

Note
slept:5.5

rollerskiing 1:14:00 intensity: (4 @1) + (6:43 @2) + (30:31 @3) + (36:42 @4) 16.23 km (4:34 / km) +37m 4:31 / km
ahr:138 max:157 shoes: Niflheim S600 / Rossi X9 2

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