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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Dec 18, 2017:

activity # timemileskm+mload
  xc skiing - skate5 4:43:29 29.73(9:32) 47.84(5:56) 6201006.5
  ski orienteering1 1:17:16 6.8(11:22) 10.94(7:04) 17517 /18c94%328.8
  Total6 6:00:45 36.53(9:53) 58.78(6:08) 79517 /18c94%1335.3
averages - sleep:4.7

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TuWeThFrSaSuMo

Monday Dec 18, 2017 #

Note
slept:6.0

Sunday Dec 17, 2017 #

Event: EMPO Lapland Lake ski-o
 

Note
slept:3.5

10 AM

xc skiing - skate warm up/down 15:29 intensity: (35 @1) + (1:24 @2) + (1:52 @3) + (11:38 @4) 2.78 km (5:34 / km) +141m 4:27 / km
ahr:147 max:160 shoes: Rossi Max / Fischer RCS Carb

11 AM

ski orienteering race 1:17:16 intensity: (20 @2) + (2:46 @3) + (51:00 @4) + (23:10 @5) *** 10.94 km (7:04 / km) +175m 6:32 / km
ahr:159 max:174 spiked:17/18c shoes: Rossi Max / Fischer RCS Carb

12 PM

xc skiing - skate 23:00 intensity: (8:53 @3) + (14:07 @4) 4.13 km (5:34 / km) +44m 5:18 / km
ahr:147 max:163 shoes: Fischer CRS / Fischer RCS Carb


Red - Splits

Saturday Dec 16, 2017 #

Note
slept:5.0

Friday Dec 15, 2017 #

Note
slept:1.0

xc skiing - skate 1:30:00 intensity: (6:14 @1) + (13:39 @2) + (27:12 @3) + (41:10 @4) + (1:45 @5) 14.75 km (6:06 / km) +140m 5:49 / km
ahr:130 max:168 shoes: Rossi Max / Fischer RCS Carb

Thursday Dec 14, 2017 #

Note
slept:5.0

xc skiing - skate 1:16:00 intensity: (7:09 @2) + (12:45 @3) + (46:06 @4) + (10:00 @5) 13.25 km (5:44 / km) +172m 5:23 / km
ahr:141 max:175 shoes: Rossi Max / Fischer RCS Carb

Wednesday Dec 13, 2017 #

Note
slept:4.5

xc skiing - skate 1:19:00 intensity: (6:11 @2) + (17:17 @3) + (49:32 @4) + (6:00 @5) 12.93 km (6:07 / km) +123m 5:50 / km
ahr:145 max:170 shoes: Rossi Max / Fischer RCS Carb

Tuesday Dec 12, 2017 #

Note
slept:8.0

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