In the 7 days ending Nov 6, 2017:
Note slept:2.0
Note slept:7.75
orienteering warm up/down 8:07 intensity: (7 @0) + (7 @1) + (15 @2) + (3:13 @3) + (4:25 @4) *** 0.84 km (9:42 / km) +9m 9:12 / km ahr:142 max:155 spiked:5/5c shoes: Inov-8 Oroc 340
orienteering race 1:33:24 intensity: (4 @1) + (7:18 @2) + (33:52 @3) + (44:31 @4) + (7:39 @5) *** 8.27 km (11:17 / km) +252m 9:48 / km ahr:146 max:175 spiked:16/18c shoes: Inov-8 Oroc 340
Note slept:7.5
running ("trail") 32:10 intensity: (1 @0) + (51 @1) + (2:54 @2) + (20:36 @3) + (7:48 @4) 3.14 mi (10:15 / mi) +38m 9:52 / mi ahr:139 max:160 shoes: Salomon Speedcross 3 scoreblue
Note slept:1.0
kayaking 1:53:00 intensity: (1:52:09 @1) + (51 @2) 9.93 mi (5.3 mph) ahr:88 max:116 shoes: QCC 600X
Note slept:7.0
rollerskiing 1:50:00 intensity: (4:01 @1) + (13:43 @2) + (53:44 @3) + (38:32 @4) 22.66 km (4:51 / km) +61m 4:47 / km ahr:136 max:158 shoes: Niflheim S600 / Rossi X9
Note slept:5.0
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