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Training Log Archive: arthurd

In the 7 days ending Oct 22, 2017:

activity # timemileskm+mload
  rollerskiing2 3:07:00 25.12(7:27) 40.43(4:38) 183611.7
  mountain biking2 3:00:00 17.63(5.9/h) 28.37(9.5/h) 455567.7
  orienteering1 2:10:49 6.39(20:28) 10.29(12:43) 27918 /21c85%432.8
  running1 32:16 3.4(9:30) 5.47(5:54) 2697.5
  Total6 8:50:05 52.54(10:05) 84.56(6:16) 94318 /21c85%1709.8
  [1-5]6 8:49:52
averages - sleep:6.7

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Sunday Oct 22, 2017 #

Event: The Edge Adventure Race
 

Note
slept:8.25

rollerskiing 1:20:00 intensity: (2:13 @1) + (13:09 @2) + (36:38 @3) + (28:00 @4) 17.73 km (4:31 / km) +121m 4:22 / km
ahr:133 max:161 shoes: Niflheim S600 / Rossi X9

Saturday Oct 21, 2017 #

Event: Challenge the Gats Rogaine
 
Event: Challenge the Gats Rogaine
 
Event: BFLO - Sardinia - Score-O
 

Note
slept:9.5

11 AM

orienteering race 2:10:49 intensity: (6 @0) + (13 @1) + (5:21 @2) + (1:19:05 @3) + (45:42 @4) + (22 @5) *** 10.29 km (12:43 / km) +279m 11:12 / km
ahr:142 max:171 spiked:18/21c shoes: Inov-8 Oroc 340

3 PM

mountain biking 1:41:00 intensity: (13:17 @2) + (50:55 @3) + (36:06 @4) + (42 @5) 10.07 mi (6.0 mph) +229m
ahr:133 max:167 shoes: Trek X-Cal / Giro Reva

Friday Oct 20, 2017 #

Note
slept:3.0

Thursday Oct 19, 2017 #

Note
slept:6.5

mountain biking (singletrack) 1:19:00 intensity: (2:59 @1) + (16:28 @2) + (33:51 @3) + (25:28 @4) + (14 @5) 7.56 mi (5.7 mph) +226m
ahr:122 max:166 shoes: Trek X-Cal / Giro Reva

Wednesday Oct 18, 2017 #

Note
slept:6.0

rollerskiing 1:47:00 intensity: (3:45 @1) + (8:23 @2) + (38:55 @3) + (55:42 @4) + (15 @5) 22.7 km (4:43 / km) +62m 4:39 / km
ahr:137 max:165 shoes: Niflheim S600 / Rossi X9

Tuesday Oct 17, 2017 #

Note
slept:6.5

Monday Oct 16, 2017 #

Note
slept:7.0

running (road) 32:16 intensity: (7 @0) + (32 @1) + (1:15 @2) + (27:00 @3) + (3:22 @4) 3.4 mi (9:30 / mi) +26m 9:16 / mi
ahr:138 max:150 shoes: K-Swiss Keahou 2 #2

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