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Training Log Archive: arthurd

In the 7 days ending Oct 15, 2017:

activity # timemileskm+mload
  orienteering3 3:51:12 10.04(23:01) 16.17(14:18) 44637 /41c90%534.2
  mountain biking1 1:57:00 9.33(4.8/h) 15.02(7.7/h) 307325.6
  rollerskiing1 1:36:49 12.4(7:48) 19.96(4:51) 49274.9
  walking3 42:55 2.02(21:15) 3.25(13:12) 20166.3
  Total6 8:07:56 33.8(14:26) 54.39(8:58) 100337 /41c90%1201.0
  [1-5]6 8:05:31
averages - sleep:6.4

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MoTuWeThFrSaSu

Sunday Oct 15, 2017 #

Event: Star Tracks Mountain Bike Adventure
 
Event: ROC - Alasa Farms - Regular Event
 

Note
slept:8.0

8 AM

walking 5:39 intensity: (43 @0) + (4:15 @1) + (41 @2) 0.39 km (14:23 / km) +33m 10:08 / km
ahr:101 max:114 shoes: Inov-8 Oroc 340

9 AM

orienteering race 1:19:50 intensity: (2 @0) + (7:51 @1) + (42:23 @2) + (29:03 @3) + (31 @4) *** 5.84 km (13:40 / km) +154m 12:04 / km
ahr:123 max:163 spiked:9/11c shoes: Inov-8 Oroc 340


Sunday - Green Y - Splits

Saturday Oct 14, 2017 #

Event: Python 2017 NE Ohio Rogaine
 
Event: Stars Training # 8
 

Note
slept:7.5

10 AM

walking 20:44 intensity: (1:17 @0) + (17:19 @1) + (2:08 @2) 1.73 km (11:58 / km) +54m 10:21 / km
ahr:99 max:116 shoes: Inov-8 Oroc 340

orienteering race 1:30:34 intensity: (11:23 @1) + (44:36 @2) + (27:45 @3) + (6:31 @4) + (19 @5) *** 5.82 km (15:33 / km) +194m 13:20 / km
ahr:124 max:166 spiked:10/12c shoes: Inov-8 Oroc 340

1 PM

walking 16:32 intensity: (7 @0) + (1:14 @1) + (7:56 @2) + (6:59 @3) + (16 @4) 1.13 km (14:42 / km) +114m 9:45 / km
ahr:126 max:147 shoes: Inov-8 Oroc 340

orienteering 1:00:48 intensity: (3:17 @1) + (36:34 @2) + (19:18 @3) + (1:39 @4) *** 4.5 km (13:31 / km) +98m 12:12 / km
ahr:124 max:149 spiked:18/18c shoes: Inov-8 Oroc 340


Saturday - GreenY - Splits

Friday Oct 13, 2017 #

Event: UNO Boulder Dash
 

Note
slept:4.0

Thursday Oct 12, 2017 #

Note
slept:8.5

rollerskiing 1:36:49 intensity: (16 @0) + (3:46 @1) + (17:34 @2) + (1:04:52 @3) + (10:21 @4) 19.96 km (4:51 / km) +49m 4:48 / km
ahr:134 max:154 shoes: Niflheim S600 / Rossi X9

Wednesday Oct 11, 2017 #

Note
slept:0.5

Tuesday Oct 10, 2017 #

Note
slept:7.0

mountain biking (mostly singletrack) 1:57:00 intensity: (11:37 @1) + (31:34 @2) + (44:26 @3) + (29:23 @4) 9.33 mi (4.8 mph) +307m
ahr:126 max:162 shoes: Trek X-Cal / Giro Reva

Monday Oct 9, 2017 #

Note
slept:9.5

Note

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