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Training Log Archive: arthurd

In the 7 days ending Sep 16, 2017:

activity # timemileskm+mload
  mountain biking2 3:39:21 18.18(5.0/h) 29.26(8.0/h) 514551.9
  orienteering2 3:17:01 9.94(19:49) 16.0(12:19) 58827 /36c75%494.0
  kayaking1 2:06:19 9.1(4.3/h) 14.65(7.0/h)126.3
  multisport2 1:18:28 6.79(11:33) 10.93(7:11) 711 /1c100%189.9
  rollerskiing1 57:25 8.33(6:54) 13.41(4:17) 109214.5
  running1 46:48 4.81(9:44) 7.74(6:03) 49133.8
  Total9 12:05:22 57.16(12:41) 91.99(7:53) 133128 /37c75%1710.5
  [1-5]9 12:01:19
averages - sleep:5.9

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SuMoTuWeThFrSa

Saturday Sep 16, 2017 #

Event: Falls Classic - Letchworth State Park
 

Note
slept:6.0

9 AM

multisport (hauling water) 44:51 intensity: (7 @0) + (5:54 @1) + (18:26 @2) + (18:42 @3) + (1:42 @4) *** 6.56 km (6:50 / km) +42m 6:38 / km
ahr:125 max:152 spiked:1/1c shoes: Trek X-Cal

12 PM

orienteering race 1:34:09 intensity: (8 @0) + (48 @1) + (32:40 @2) + (46:37 @3) + (13:56 @4) *** 6.82 km (13:48 / km) +290m 11:23 / km
ahr:132 max:157 spiked:10/12c shoes: Inov-8 Oroc 340

4 PM

multisport (hauling water) 33:37 intensity: (1:19 @1) + (16:08 @2) + (13:59 @3) + (2:11 @4) *** 4.38 km (7:41 / km) +29m 7:26 / km
ahr:128 max:151 shoes: Trek X-Cal


Day 1 - Green Y - Splits

Friday Sep 15, 2017 #

Note
slept:4.0

mountain biking (singletrack) 1:35:00 intensity: (13:59 @1) + (27:24 @2) + (38:09 @3) + (15:28 @4) 8.61 mi (5.4 mph) +223m
ahr:117 max:160 shoes: Trek X-Cal / Giro Reva

Thursday Sep 14, 2017 #

Note
slept:7.0

running ("trail") 46:48 intensity: (13 @0) + (52 @1) + (6:15 @2) + (37:25 @3) + (2:03 @4) 4.81 mi (9:44 / mi) +49m 9:26 / mi
ahr:133 max:152 shoes: Salomon Speedcross 3 scoreblue

Wednesday Sep 13, 2017 #

Note
slept:5.0

rollerskiing 57:25 intensity: (2 @1) + (1:30 @2) + (12:05 @3) + (43:48 @4) 13.41 km (4:17 / km) +109m 4:07 / km
ahr:149 max:163 shoes: Niflheim S600 / Rossi X9

Tuesday Sep 12, 2017 #

Note
slept:7.0

kayaking 2:06:19 [1] 9.1 mi (4.3 mph)
ahr:91 max:104 shoes: QCC 600X

Monday Sep 11, 2017 #

Note
slept:6.0

Sunday Sep 10, 2017 #

Event: BFLO - Schoellkopf Scout Camp
 

Note
slept:6.0

10 AM

orienteering race 25:26 intensity: (22 @0) + (28 @1) + (7:39 @2) + (13:19 @3) + (3:38 @4) *** 2.74 km (9:17 / km) +88m 8:00 / km
ahr:131 max:158 spiked:7/11c shoes: Inov-8 Oroc 340

orienteering race 1:17:26 intensity: (21 @0) + (15:47 @1) + (38:46 @2) + (21:22 @3) + (1:10 @4) *** 6.44 km (12:02 / km) +210m 10:21 / km
ahr:120 max:153 spiked:10/13c shoes: Inov-8 Oroc 340

2 PM

mountain biking (mostly singletrack) 2:04:21 intensity: (2:52 @0) + (17:12 @1) + (34:31 @2) + (58:32 @3) + (11:10 @4) + (4 @5) 9.57 mi (4.6 mph) +291m
ahr:127 max:165 shoes: Trek X-Cal / Giro Reva

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