Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Sep 9, 2017:

activity # timemileskm+mload
  adventure racing2 8:18:08 27.0(3.3/h) 43.45(5.2/h) 13416c1407.4
  mountain biking1 2:38:42 24.74(9.4/h) 39.81(15.1/h) 264352.4
  rollerskiing2 1:58:17 15.85(7:28) 25.51(4:38) 83346.8
  orienteering1 1:35:41 4.38(21:50) 7.05(13:34) 26527 /29c93%228.1
  kayaking1 30:00 2.07(4.1/h) 3.33(6.7/h)30.0
  Total7 15:00:48 74.05(12:10) 119.17(7:34) 195327 /35c77%2364.6
  [1-5]7 14:58:12
averages - sleep:5.4

«»
8:18
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 9, 2017 #

Event: ROC - Mendon Ponds Park - Training & Event
 

Note
slept:9.5

11 AM

orienteering race 38:38 intensity: (9 @0) + (2:28 @1) + (17:47 @2) + (15:56 @3) + (2:18 @4) *** 3.14 km (12:19 / km) +106m 10:32 / km
ahr:127 max:151 spiked:11/12c shoes: Salomon Speedcross 3 orange

orienteering 34:36 intensity: (6 @0) + (5:04 @1) + (14:33 @2) + (13:25 @3) + (1:28 @4) *** 2.55 km (13:35 / km) +122m 10:58 / km
ahr:124 max:151 spiked:9/10c shoes: Salomon Speedcross 3 orange

orienteering (flag pickup) 22:27 intensity: (17 @0) + (1:04 @1) + (12:31 @2) + (7:41 @3) + (54 @4) *** 1.37 km (16:25 / km) +37m 14:27 / km
ahr:125 max:149 spiked:7/7c shoes: Salomon Speedcross 3 orange

2 PM

mountain biking (rail trail/road/singletrk) 2:38:42 intensity: (9 @0) + (16:18 @1) + (1:35:14 @2) + (42:25 @3) + (4:36 @4) 24.74 mi (9.4 mph) +264m
ahr:123 max:159 shoes: Trek X-Cal / Giro Reva


Green-Red - Splits

Advanced Training - Splits

Friday Sep 8, 2017 #

Note
slept:5.5

Thursday Sep 7, 2017 #

Note
slept:5.0

rollerskiing 1:26:11 intensity: (32 @0) + (1:58 @1) + (8:10 @2) + (49:36 @3) + (25:55 @4) 18.61 km (4:38 / km) +49m 4:34 / km
ahr:139 max:158 shoes: Niflheim S600 / Rossi X9

Wednesday Sep 6, 2017 #

Note
slept:3.5

kayaking 30:00 [1] 2.07 mi (4.1 mph)
shoes: QCC 600X

Tuesday Sep 5, 2017 #

Note
slept:6.5

Monday Sep 4, 2017 #

Note
slept:4.5

rollerskiing 32:06 intensity: (1:23 @0) + (1:11 @1) + (13:53 @2) + (15:32 @3) + (7 @4) 6.9 km (4:39 / km) +34m 4:32 / km
ahr:125 max:146 shoes: Niflheim S600 / Rossi X9

Sunday Sep 3, 2017 #

Note
slept:0.0

Note
slept:3.0

12 AM

adventure racing race (bike) 2:02:29 [3] *** 20.77 km (10.2 kph) +381m
3c shoes: Trek X-Cal / X-Alp Enduro IV

2 AM

adventure racing race (transition) 43:31 [1] 0.15 km (0.2 kph) +12m

adventure racing race (trek) 5:32:08 [3] *** 22.53 km (4.1 kph) +948m
3c shoes: Salomon Speedcross 3 orange

« Earlier | Later »