Training Log Archive: arthurdIn the 7 days ending Aug 24, 2017:
|
« | » |
| » now | ||||||||||
Fr | Sa | Su | Mo | Tu | We | Th |
orienteering race 22:23 *** 2.74 km (8:11 / km) +92m 7:00 / km
ahr:149 max:162 spiked:7/9c shoes: Salomon Speedcross 3 orange
orienteering race 53:19 *** 6.16 km (8:39 / km) +119m 7:53 / km
ahr:146 max:162 spiked:15/17c shoes: Salomon Speedcross 3 orange
orienteering (flag pickup) 37:31 *** 3.04 km (12:22 / km) +92m 10:44 / km
ahr:133 max:153 spiked:1/1c shoes: Salomon Speedcross 3 orange