Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Jul 13, 2017:

activity # timemileskm+mload
  kayaking3 7:45:40 28.69(3.7/h) 46.17(5.9/h)511.8
  mountain biking1 2:05:00 10.1(4.8/h) 16.25(7.8/h) 424336.7
  running3 1:54:50 11.34(10:08) 18.25(6:18) 160394.2
  orienteering2 1:20:32 7.09(11:22) 11.4(7:04) 2532 /34c94%279.1
  rollerskiing1 1:20:22 11.35(7:05) 18.26(4:24) 38203.4
  Total10 14:26:24 68.56(12:38) 110.34(7:51) 64732 /34c94%1725.1
  [1-5]10 14:15:04
averages - sleep:7.5

«»
4:34
0:00
» now
FrSaSuMoTuWeTh

Thursday Jul 13, 2017 #

Note
slept:7.25

rollerskiing 1:20:22 intensity: (27 @0) + (3:04 @1) + (30:12 @2) + (46:39 @3) 18.26 km (4:24 / km) +38m 4:21 / km
ahr:128 max:143 shoes: Niflheim S600 / Rossi X9

Wednesday Jul 12, 2017 #

Event: ROC - RIT - Sprint Event
 

Note
slept:8.0

6 PM

orienteering race 18:41 [4] *** 3.24 km (5:46 / km) +2m 5:45 / km
spiked:11/12c shoes: Salomon Speedcross 3 scoreblue

orienteering race 22:06 [4] *** 3.44 km (6:25 / km) +2m 6:24 / km
spiked:12/13c shoes: Salomon Speedcross 3 scoreblue

orienteering race 13:13 [4] *** 2.05 km (6:26 / km) +2m 6:24 / km
spiked:9/9c shoes: Salomon Speedcross 3 scoreblue

7 PM

orienteering (flag pickup) 26:32 intensity: (16:32 @2) + (10:00 @3) *** 2.67 km (9:57 / km) +19m 9:36 / km
shoes: Salomon Speedcross 3 scoreblue


Sprint A - Splits

Sprint B - Splits

Sprint C - Splits

Tuesday Jul 11, 2017 #

Note
slept:7.75

kayaking 2:02:19 intensity: (2:01:14 @1) + (1:05 @2) 5.08 mi (2.5 mph)
ahr:77 max:113 shoes: QCC 600X

Monday Jul 10, 2017 #

Note
slept:6.25

running ("trail") 31:01 intensity: (4 @0) + (14 @1) + (45 @2) + (25:43 @3) + (4:15 @4) 3.13 mi (9:55 / mi) +45m 9:29 / mi
ahr:141 max:156 shoes: Salomon Speedcross 3 scoreblue

Sunday Jul 9, 2017 #

Note
slept:6.5

1 PM

mountain biking 2:05:00 intensity: (15:00 @1) + (38:10 @2) + (42:00 @3) + (29:50 @4) 10.1 mi (4.8 mph) +424m
ahr:124 max:164 shoes: Trek X-Cal / Giro Reva

5 PM

kayaking 2:29:21 intensity: (10:33 @0) + (2:02:19 @1) + (16:29 @2) 10.04 mi (4.0 mph)
ahr:101 max:118 shoes: QCC 600X

Saturday Jul 8, 2017 #

Note
slept:8.75

5 PM

running ("trail") 31:36 intensity: (6 @0) + (28 @1) + (1:17 @2) + (20:41 @3) + (8:11 @4) + (53 @5) 3.07 mi (10:18 / mi) +56m 9:44 / mi
ahr:143 max:168 shoes: Salomon Speedcross 3 scoreblue

8 PM

kayaking 3:14:00 intensity: (2:34:55 @1) + (39:05 @2) 13.57 mi (4.2 mph)
ahr:95 max:121 shoes: QCC 600X

Friday Jul 7, 2017 #

Note
slept:8.25

running ("trail") 52:13 intensity: (10 @0) + (7 @1) + (1:09 @2) + (9:29 @3) + (41:18 @4) 5.14 mi (10:10 / mi) +59m 9:49 / mi
ahr:146 max:161 shoes: Salomon Speedcross 3 scoreblue

« Earlier | Later »