In the 7 days ending Jun 22, 2017:
Note
Note slept:6.5
Note slept:7.5
orienteering race 1:15:10 intensity: (19 @0) + (1:08 @1) + (27:22 @2) + (40:55 @3) + (5:26 @4) *** 5.94 km (12:39 / km) +228m 10:37 / km ahr:131 max:152 spiked:26/29c shoes: Salomon Speedcross 3 orange
Note slept:9.0
walking 15:00 [1] 1.09 km (13:43 / km) +11m 13:03 / km shoes: Salomon Speedcross 3 orange
orienteering race 2:04:50 intensity: (3:44 @1) + (51:51 @2) + (1:01:13 @3) + (8:02 @4) *** 10.89 km (11:28 / km) +194m 10:31 / km ahr:129 max:157 spiked:13/16c shoes: Salomon Speedcross 3 orange
Note slept:9.5
orienteering race 29:07 intensity: (10 @0) + (16 @1) + (9:26 @2) + (14:39 @3) + (4:36 @4) *** 2.6 km (11:12 / km) +24m 10:43 / km ahr:132 max:155 spiked:7/10c shoes: Salomon Speedcross 3 orange
orienteering race 25:47 intensity: (3 @0) + (19 @1) + (1:36 @2) + (16:28 @3) + (7:21 @4) *** 2.53 km (10:12 / km) +30m 9:38 / km ahr:140 max:158 spiked:9/10c shoes: Salomon Speedcross 3 orange
Note slept:8.0
orienteering race 4:37:05 intensity: (1:48 @1) + (1:56:01 @2) + (2:30:21 @3) + (8:55 @4) *** 19.4 km (14:17 / km) +281m 13:19 / km ahr:129 max:155 spiked:23/28c shoes: Salomon Speedcross 3 orange
kayaking 2:02:20 intensity: (39 @0) + (1:30:27 @1) + (25:14 @2) + (5:50 @3) + (10 @4) 6.36 mi (3.1 mph) +86m ahr:107 max:147
Note slept:6.0
orienteering race 1:28:59 intensity: (2 @0) + (47 @1) + (2:48 @2) + (46:01 @3) + (38:31 @4) + (50 @5) *** 8.15 km (10:55 / km) +13m 10:50 / km ahr:144 max:168 spiked:9/13c shoes: Inov-8 Oroc 340
kayaking 1:42:30 intensity: (52:45 @1) + (49:45 @2) 4.87 mi (2.9 mph) ahr:109 max:127
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