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Training Log Archive: arthurd

In the 7 days ending Jun 19, 2017:

activity # timemileskm+mload
  orienteering4 7:00:58 20.3(20:44) 32.67(12:53) 34848 /61c78%1187.0
  kayaking2 3:44:50 11.23(3.0/h) 18.07(4.8/h) 86311.3
  rollerskiing1 1:27:43 11.43(7:41) 18.39(4:46) 45263.1
  mountain biking1 1:02:57 11.89(11.3/h) 19.14(18.2/h) 82125.9
  walking5 33:30 3.36(9:58) 5.41(6:12) 7933.5
  Total13 13:49:58 58.21(14:15) 93.68(8:52) 64048 /61c78%1920.9
  [1-5]13 13:49:04
averages - sleep:7.2

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Monday Jun 19, 2017 #

Event: PNWOF Spokane Events
 

Note
slept:9.5

2 PM

orienteering race 29:07 intensity: (10 @0) + (16 @1) + (9:26 @2) + (14:39 @3) + (4:36 @4) *** 2.6 km (11:12 / km) +24m 10:43 / km
ahr:132 max:155 spiked:7/10c shoes: Salomon Speedcross 3 orange

6 PM

orienteering race 25:47 intensity: (3 @0) + (19 @1) + (1:36 @2) + (16:28 @3) + (7:21 @4) *** 2.53 km (10:12 / km) +30m 9:38 / km
ahr:140 max:158 spiked:9/10c shoes: Salomon Speedcross 3 orange

Sunday Jun 18, 2017 #

Event: CascadeOC Ultimate Orienteer #9: Goat
 

Note
slept:8.0

9 AM

orienteering race 4:37:05 intensity: (1:48 @1) + (1:56:01 @2) + (2:30:21 @3) + (8:55 @4) *** 19.4 km (14:17 / km) +281m 13:19 / km
ahr:129 max:155 spiked:23/28c shoes: Salomon Speedcross 3 orange

3 PM

kayaking 2:02:20 intensity: (39 @0) + (1:30:27 @1) + (25:14 @2) + (5:50 @3) + (10 @4) 6.36 mi (3.1 mph) +86m
ahr:107 max:147

Saturday Jun 17, 2017 #

Event: CascadeOC Ultimate Orienteer #8: Middle
 
Event: ROC - Dryer Road Park - MTB-O Regular Event
 

Note
slept:6.0

10 AM

orienteering race 1:28:59 intensity: (2 @0) + (47 @1) + (2:48 @2) + (46:01 @3) + (38:31 @4) + (50 @5) *** 8.15 km (10:55 / km) +13m 10:50 / km
ahr:144 max:168 spiked:9/13c shoes: Inov-8 Oroc 340

1 PM

kayaking 1:42:30 intensity: (52:45 @1) + (49:45 @2) 4.87 mi (2.9 mph)
ahr:109 max:127

Friday Jun 16, 2017 #

Note
slept:7.5

Thursday Jun 15, 2017 #

Note
slept:9.0

rollerskiing 1:27:43 [3] 18.39 km (4:46 / km) +45m 4:43 / km
shoes: Niflheim S600 / Rossi X9

Wednesday Jun 14, 2017 #

Note
slept:3.75

mountain biking ("trail") 1:02:57 [2] 11.89 mi (11.3 mph) +82m
shoes: Trek X-Cal / Giro Reva

Tuesday Jun 13, 2017 #

Note
slept:6.75

1 PM

walking 6:00 [1] 0.61 mi (9:50 / mi) +27m 8:39 / mi
shoes: Merrell Reflex II #3

3 PM

walking 7:00 [1] 0.7 mi (10:00 / mi) +1m 9:57 / mi
shoes: Merrell Reflex II #3

5 PM

walking 3:00 [1] 0.31 mi (9:41 / mi) +1m 9:35 / mi
shoes: Merrell Reflex II #3

6 PM

walking 10:00 [1] 0.98 mi (10:12 / mi) +27m 9:24 / mi
shoes: Merrell Reflex II #3

7 PM

walking 3:00 [1] 0.31 mi (9:41 / mi) +2m 9:29 / mi
shoes: Merrell Reflex II #3

walking 4:30 [1] 0.45 mi (10:00 / mi) +21m 8:44 / mi
shoes: Merrell Reflex II #3

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