In the 7 days ending Jun 18, 2017:
Note slept:8.0
orienteering race 4:37:05 intensity: (1:48 @1) + (1:56:01 @2) + (2:30:21 @3) + (8:55 @4) *** 19.4 km (14:17 / km) +281m 13:19 / km ahr:129 max:155 spiked:23/28c shoes: Salomon Speedcross 3 orange
kayaking 2:02:20 intensity: (39 @0) + (1:30:27 @1) + (25:14 @2) + (5:50 @3) + (10 @4) 6.36 mi (3.1 mph) +86m ahr:107 max:147
Note slept:6.0
orienteering race 1:28:59 intensity: (2 @0) + (47 @1) + (2:48 @2) + (46:01 @3) + (38:31 @4) + (50 @5) *** 8.15 km (10:55 / km) +13m 10:50 / km ahr:144 max:168 spiked:9/13c shoes: Inov-8 Oroc 340
kayaking 1:42:30 intensity: (52:45 @1) + (49:45 @2) 4.87 mi (2.9 mph) ahr:109 max:127
Note slept:7.5
Note slept:9.0
rollerskiing 1:27:43 [3] 18.39 km (4:46 / km) +45m 4:43 / km shoes: Niflheim S600 / Rossi X9
Note slept:3.75
mountain biking ("trail") 1:02:57 [2] 11.89 mi (11.3 mph) +82m shoes: Trek X-Cal / Giro Reva
Note slept:6.75
walking 6:00 [1] 0.61 mi (9:50 / mi) +27m 8:39 / mi shoes: Merrell Reflex II #3
walking 7:00 [1] 0.7 mi (10:00 / mi) +1m 9:57 / mi shoes: Merrell Reflex II #3
walking 3:00 [1] 0.31 mi (9:41 / mi) +1m 9:35 / mi shoes: Merrell Reflex II #3
walking 10:00 [1] 0.98 mi (10:12 / mi) +27m 9:24 / mi shoes: Merrell Reflex II #3
walking 3:00 [1] 0.31 mi (9:41 / mi) +2m 9:29 / mi shoes: Merrell Reflex II #3
walking 4:30 [1] 0.45 mi (10:00 / mi) +21m 8:44 / mi shoes: Merrell Reflex II #3
Note slept:7.0
walking 36:00 [1] 3.6 mi (10:00 / mi) +21m 9:49 / mi shoes: Merrell Reflex II #3
walking 26:00 [1] 2.6 mi (10:00 / mi) +20m 9:46 / mi shoes: Merrell Reflex II #3
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