Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Mar 19, 2017:

activity # timemileskm+mload
  xc skiing - skate5 4:32:38 29.95(9:06) 48.2(5:39) 907867.3
  xc skiing - classic1 1:30:14 4.65(19:23) 7.49(12:03) 20271.1
  ski orienteering1 1:11:15 6.51(10:57) 10.48(6:48) 19613 /15c86%283.8
  running1 46:44 4.73(9:52) 7.62(6:08) 50139.2
  Total7 8:00:51 45.85(10:29) 73.78(6:31) 117313 /15c86%1561.5
  [1-5]7 8:00:28
averages - sleep:8.1

«»
2:33
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 19, 2017 #

Event: NYSSRA Nordic Championships ski-o
 

Note
slept:5.5

11 AM

xc skiing - skate warm up/down 6:38 intensity: (31 @2) + (48 @3) + (5:19 @4) 1.51 km (4:23 / km) +75m 3:31 / km
ahr:146 max:155 shoes: Fischer CRS / Fischer RCS Carb

ski orienteering race 1:11:15 intensity: (1:05 @2) + (3:22 @3) + (1:02:27 @4) + (4:21 @5) *** 10.48 km (6:48 / km) +196m 6:13 / km
ahr:156 max:168 spiked:13/15c shoes: Fischer CRS / Fischer RCS Carb

1 PM

xc skiing - skate 23:00 intensity: (2:27 @2) + (8:39 @3) + (11:54 @4) 4.24 km (5:25 / km) +81m 4:57 / km
ahr:139 max:164 shoes: Fischer CRS / Fischer RCS Carb

2 PM

xc skiing - skate 53:00 intensity: (3:29 @2) + (16:52 @3) + (32:25 @4) + (14 @5) 9.51 km (5:34 / km) +167m 5:07 / km
ahr:138 max:166 shoes: Fischer RCR / Fischer RCS Carb

Saturday Mar 18, 2017 #

Event: Crooked Compass Adventure Trek
 

Note
slept:8.75 (rest day)

Friday Mar 17, 2017 #

Note
slept:6.5

xc skiing - skate 1:26:00 intensity: (9:31 @1) + (11:57 @2) + (38:22 @3) + (26:10 @4) 15.25 km (5:38 / km) +296m 5:08 / km
ahr:119 max:160 shoes: Fischer CRS / Fischer RCS Carb

Thursday Mar 16, 2017 #

Note
slept:8.0

xc skiing - skate 1:44:00 intensity: (8:36 @1) + (13:15 @2) + (41:05 @3) + (41:04 @4) 17.68 km (5:53 / km) +288m 5:26 / km
ahr:126 max:163 shoes: Fischer CRS / Fischer RCS Carb

Wednesday Mar 15, 2017 #

Note
slept:8.75

xc skiing - classic 1:30:14 intensity: (15 @0) + (1:15 @1) + (11:54 @2) + (1:01:15 @3) + (15:35 @4) 7.49 km (12:03 / km) +20m 11:53 / km
ahr:137 max:152 shoes: Atomic FX10 classic / Salomon

Tuesday Mar 14, 2017 #

Note
slept:9.5

Monday Mar 13, 2017 #

Note
slept:9.5

running 46:44 intensity: (8 @0) + (48 @1) + (3:35 @2) + (37:36 @3) + (4:37 @4) 4.73 mi (9:52 / mi) +50m 9:33 / mi
ahr:138 max:155 shoes: Salomon Speedcross 3 scoreblue

« Earlier | Later »