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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Jan 22, 2017:

activity # timemileskm+mload
  xc skiing - skate5 5:18:50 39.08(8:10) 62.89(5:04) 815972.1
  ski orienteering2 2:25:52 18.38(7:56) 29.57(4:56) 48438 /42c90%558.5
  biathlon1 43:39 4.94(8:50) 7.95(5:29) 122177.5
  Total7 8:28:21 62.4(8:09) 100.42(5:04) 142138 /42c90%1708.1
  [1-5]7 8:26:30
averages - sleep:4.1

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MoTuWeThFrSaSu

Sunday Jan 22, 2017 #

Event: Kanata Ski-O
 

Note
slept:8.5

10 AM

ski orienteering race 1:09:08 intensity: (9 @1) + (9 @2) + (10:33 @3) + (57:35 @4) + (42 @5) *** 12.8 km (5:24 / km) +75m 5:15 / km
ahr:152 max:167 spiked:13/16c shoes: Fischer CRS / Fischer RCS Carb

12 PM

xc skiing - skate 10:34 intensity: (11 @0) + (37 @1) + (2:34 @2) + (6:35 @3) + (37 @4) 1.86 km (5:40 / km) +16m 5:26 / km
ahr:130 max:148 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 41:39 intensity: (18 @0) + (4:59 @1) + (9:28 @2) + (23:42 @3) + (3:12 @4) 6.54 km (6:22 / km) +43m 6:10 / km
ahr:130 max:154 shoes: Fischer CRS / Fischer RCS Carb


Long - Splits

Saturday Jan 21, 2017 #

Event: Snowshoe Raid Adventure Run
 

Note
slept:4.5

9 AM

xc skiing - skate warm up/down 7:00 intensity: (1:00 @2) + (4:00 @3) + (2:00 @4) 1.2 km (5:50 / km) +12m 5:33 / km
ahr:107 max:159 shoes: Fischer CRS / Fischer RCS Carb

10 AM

biathlon race 43:39 intensity: (12 @1) + (1:42 @2) + (3:34 @3) + (27:43 @4) + (10:28 @5) 7.95 km (5:29 / km) +122m 5:06 / km
ahr:157 max:173 shoes: Fischer CRS / Fischer RCS Carb

3 PM

xc skiing - skate 25:33 intensity: (1:06 @0) + (8:52 @1) + (2:27 @2) + (5:08 @3) + (8:00 @4) 2.78 km (9:11 / km) +35m 8:38 / km
ahr:126 max:158 shoes: Fischer CRS / Fischer RCS Carb

Friday Jan 20, 2017 #

Note
slept:4.0

Thursday Jan 19, 2017 #

Note
slept:1.5

Wednesday Jan 18, 2017 #

Note
slept:2.0

xc skiing - skate 1:53:12 intensity: (9 @0) + (3:26 @1) + (10:06 @2) + (49:36 @3) + (49:55 @4) 23.44 km (4:50 / km) +58m 4:46 / km
ahr:142 max:163 shoes: Rossi Max / Fischer RCS Carb

Tuesday Jan 17, 2017 #

Note
slept:4.0

Monday Jan 16, 2017 #

Note
slept:4.5

xc skiing - skate 14:00 intensity: (25 @1) + (3:27 @2) + (6:41 @3) + (3:27 @4) 3.53 km (3:58 / km) +43m 3:44 / km
ahr:127 max:154 shoes: Fischer CRS / Fischer RCS Carb

ski orienteering 21:36 intensity: (1 @0) + (10 @1) + (7 @2) + (4:06 @3) + (17:12 @4) *** 4.76 km (4:32 / km) +51m 4:18 / km
ahr:151 max:163 spiked:7/8c shoes: Fischer CRS / Fischer RCS Carb

ski orienteering 23:27 intensity: (5 @1) + (16 @2) + (4:29 @3) + (17:35 @4) + (1:02 @5) *** 4.73 km (4:58 / km) +97m 4:30 / km
ahr:152 max:170 spiked:7/7c shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 10:07 intensity: (31 @1) + (2:13 @2) + (5:09 @3) + (2:14 @4) 1.77 km (5:42 / km) +117m 4:17 / km
ahr:135 max:157 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 3:48 intensity: (1 @0) + (15 @1) + (28 @2) + (2:45 @3) + (19 @4) 0.49 km (7:47 / km) +136m 3:15 / km
ahr:136 max:148 shoes: Fischer CRS / Fischer RCS Carb

ski orienteering 17:11 intensity: (5 @0) + (10 @1) + (10 @2) + (2:01 @3) + (14:45 @4) *** 4.04 km (4:15 / km) +199m 3:25 / km
ahr:149 max:161 spiked:6/6c shoes: Fischer CRS / Fischer RCS Carb

ski orienteering 14:30 intensity: (6 @1) + (10 @2) + (1:26 @3) + (12:48 @4) *** 3.25 km (4:28 / km) +62m 4:05 / km
ahr:152 max:161 spiked:5/5c shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 12:57 intensity: (9 @1) + (58 @2) + (3:25 @3) + (8:25 @4) 2.88 km (4:30 / km) +48m 4:09 / km
ahr:145 max:158 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 43:00 intensity: (9 @1) + (5:08 @2) + (18:59 @3) + (18:44 @4) 9.94 km (4:20 / km) +102m 4:07 / km
ahr:132 max:157 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 37:00 intensity: (1:08 @1) + (6:28 @2) + (20:09 @3) + (9:15 @4) 8.45 km (4:23 / km) +205m 3:54 / km
ahr:133 max:161 shoes: Fischer SCS / Fischer RCS Carb

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