Training Log Archive: arthurd

Note
slept:11.0 (rest day)

Note
slept:7.25

xc skiing - classic 1:24:00 13.42 km (6:16 / km) +307m 5:37 / km
ahr:116 max:150

xc skiing - classic 1:05:00 10.08 km (6:27 / km) +253m 5:44 / km
ahr:130 max:155

Note
slept:5.75

xc skiing - skate 1:12:00 14.19 km (5:04 / km) +193m 4:45 / km
ahr:117 max:165 shoes: Fischer SCS / Fischer RCS Carb

xc skiing - skate 1:13:00 14.48 km (5:03 / km) +178m 4:45 / km
ahr:130 max:160 shoes: Fischer RCR / Fischer RCS Carb

xc skiing - skate 16:27 3.56 km (4:37 / km) +57m 4:16 / km
ahr:135 max:153 shoes: Fischer CRS / Fischer RCS Carb

Note
slept:7.75

xc skiing - skate 1:38:43 20.76 km (4:45 / km) +66m 4:41 / km
ahr:135 max:160 shoes: Fischer RCR / Fischer RCS Carb

Note
slept:8.0

xc skiing - skate 1:29:00 22.54 km (3:57 / km) +53m 3:54 / km
ahr:140 max:168 shoes: Rossi Max / Fischer RCS Carb

Note
slept:8.75

xc skiing - skate 1:48:00 20.17 km (5:21 / km) +48m 5:18 / km
ahr:131 max:157 shoes: Rossi Max / Fischer RCS Carb

Note
slept:11.0

strength (plank) 10:00 [1]

strength (core) 20:00 [1]