Training Log Archive: arthurd

In the 7 days ending Oct 8, 2016:

1:59

0:00

Event: NEOOC - Python 6 or 12 Hour Navigation Race

Event: ROC - Mendon Ponds Park Regular Event

Note
slept:8.0

10 AM

orienteering race 1:27:52 *** 8.13 km (10:48 / km) +294m 9:09 / km
ahr:144 max:167 13c shoes: Inov-8 Oroc 340

1 PM

orienteering (flag pickup) 31:49 *** 2.92 km (10:53 / km) +130m 8:54 / km
ahr:138 max:161 spiked:6/7c shoes: Inov-8 Oroc 340

Note
slept:6.25

rollerskiing 1:05:01 13.37 km (4:52 / km) +111m 4:40 / km
ahr:147 max:166 shoes: Niflheim S600 / Rossi X9

Note
slept:8.25

mountain biking (singletrack) 1:42:00 9.06 mi (5.3 mph) +255m
ahr:123 max:165 shoes: Trek X-Cal / Giro Reva

Note
slept:7.0

strength (plank) 10:00 [1]

strength (core) 25:00 [1]

Note
slept:7.25

rollerskiing 1:10:00 14.0 km (5:00 / km) +22m 4:58 / km
ahr:140 max:194 shoes: Niflheim S600 / Rossi X9

9 PM

Note

Note
slept:7.0

running tempo ("trail") 43:07 4.57 mi (9:26 / mi) +49m 9:08 / mi
ahr:152 max:174 shoes: Salomon Speedcross 3 scoreblue

Note
slept:8.0