Training Log Archive: arthurd

In the 7 days ending Sep 17, 2016:

4:58

0:00

Event: Michigan Adventure Race: Sleeping Bear Edition

Event: ROC - Durand Eastman Park Regular Event NOW

Event: 2016 US Two-Day Classic Championships and Sprint Relay

Note
slept:8.5

10 AM

walking warm up/down 17:38 1.01 mi (17:28 / mi) +67m 14:29 / mi
ahr:106 max:145 shoes: Inov-8 Oroc 340

11 AM

orienteering race 1:09:20 *** 6.14 km (11:17 / km) +170m 9:55 / km
ahr:142 max:167 spiked:11/12c shoes: Inov-8 Oroc 340

Note
slept:2.0

Note
slept:8.5

kayaking 3:10:00 12.81 mi (4.0 mph)
ahr:92 max:126 shoes: QCC 600X

Note
slept:4.5 (rest day)

Note
slept:6.75

mountain biking (singletrack) 1:50:00 10.01 mi (5.5 mph) +384m
ahr:125 max:161 shoes: Trek X-Cal / Giro Reva

Note
slept:7.75

rollerskiing 1:01:09 13.09 km (4:40 / km) +105m 4:29 / km
ahr:144 max:161 shoes: Niflheim S600 / Rossi X9

Event: ROC - Genesee Country Village & Museum Regular Event

Note
slept:8.75

11 AM

orienteering 57:42 *** 6.34 km (9:06 / km) +12m 9:01 / km
ahr:144 max:163 spiked:23/24c shoes: Inov-8 Oroc 340

4 PM

mountain biking ("trail") 4:00:52 40.1 mi (10.0 mph) +99m
ahr:120 max:145 shoes: Trek X-Cal / Giro Reva