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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Jun 20, 2016:

activity # timemileskm+mload
  kayaking2 3:49:00 15.03(3.9/h) 24.19(6.3/h)229.0
  paddle orienteering2 3:28:41 10.86(19:13) 17.48(11:56)24 /25c96%549.5
  orienteering2 1:12:26 5.76(12:35) 9.27(7:49) 13631 /32c96%287.3
  mountain biking1 31:51 6.31(11.9/h) 10.15(19.1/h) 4969.9
  running1 15:07 1.56(9:41) 2.51(6:01) 1245.3
  Total7 9:17:05 39.52(14:06) 63.6(8:46) 19755 /57c96%1181.0
  [1-5]7 9:16:13
averages - sleep:7.8

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Monday Jun 20, 2016 #

Note
slept:9.25 (injured) (rest day)

Sunday Jun 19, 2016 #

Event: OOC Bike-O (Runners also welcome)
 
Event: CNYO - Daddy O
 

Note
slept:6.75

11 AM

orienteering race (sprint) 21:46 intensity: (21 @0) + (15 @1) + (15 @2) + (5:43 @3) + (15:06 @4) + (6 @5) *** 2.93 km (7:26 / km) +24m 7:09 / km
ahr:149 max:165 spiked:17/17c (injured) shoes: Salomon Speedcross 3 scoreblue

1 PM

orienteering race (random-o) 50:40 intensity: (29 @2) + (4:26 @3) + (34:34 @4) + (11:11 @5) *** 6.34 km (8:00 / km) +112m 7:21 / km
ahr:158 max:175 spiked:14/15c (injured) shoes: Salomon Speedcross 3 scoreblue

8 PM

kayaking 1:57:00 [1] 8.01 mi (4.1 mph)
ahr:79 max:104 (injured) shoes: QCC 600X

Saturday Jun 18, 2016 #

Event: ROC - Braddock Bay Canoe-O
 
Event: Nitrogaine II
 

Note
slept:5.75

10 AM

paddle orienteering race 2:14:44 intensity: (15:46 @2) + (1:49:48 @3) + (9:10 @4) *** 12.0 km (11:14 / km)
ahr:137 max:158 spiked:24/25c (injured) shoes: Hurricane Tampico 135S

1 PM

paddle orienteering (flag pickup) 1:13:57 intensity: (3:54 @1) + (1:02:09 @2) + (7:54 @3) *** 5.48 km (13:30 / km)
ahr:120 max:138 (injured) shoes: Hurricane Tampico 135S

Friday Jun 17, 2016 #

Note
slept:8.0

running ("trail") 15:07 [3] 1.56 mi (9:41 / mi) +12m 9:28 / mi
ahr:108 max:138 (injured) shoes: Salomon Speedcross 3 greentea

mountain biking ("trail") 31:51 intensity: (31 @0) + (2:38 @1) + (19:27 @2) + (8:37 @3) + (38 @4) 6.31 mi (11.9 mph) +49m
ahr:122 max:149 (injured) shoes: Trek X-Cal / Giro Reva

Thursday Jun 16, 2016 #

Note
slept:8.25

kayaking 1:52:00 [1] 7.02 mi (3.8 mph)
ahr:82 max:98 (injured) shoes: QCC 600X

Wednesday Jun 15, 2016 #

Note
slept:8.0 (injured)

Tuesday Jun 14, 2016 #

Note
slept:8.75 (injured)

11 PM

Note

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