In the 7 days ending Jun 6, 2016:
Note slept:9.0 (rest day)
strength (balance) 2:00 [1]
Note slept:7.5
orienteering race 1:28:07 intensity: (42 @0) + (33:01 @1) + (39:15 @2) + (15:09 @3) *** 7.11 km (12:24 / km) +234m 10:39 / km ahr:114 max:141 spiked:13/16c shoes: Salomon Speedcross 3 orange
Note slept:5.25
adventure racing race 12:10:40 [3] *** 63.53 km (5.2 kph) +1019m spiked:35/39c
Note slept:7.0
running ("trail") 30:33 intensity: (17 @0) + (1:14 @1) + (3:27 @2) + (24:26 @3) + (1:09 @4) 3.25 mi (9:23 / mi) +38m 9:04 / mi ahr:134 max:149 shoes: Salomon Speedcross 3 greentea
Note slept:9.25 (rest day)
Note slept:10.75
rollerskiing 34:00 intensity: (1:11 @1) + (9:22 @2) + (23:27 @3) 7.55 km (4:30 / km) +11m 4:28 / km ahr:127 max:140 shoes: Niflheim S600 / Rossi X9
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