Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending May 7, 2016:

activity # timemileskm+mload
  running3 2:40:10 17.47(9:10) 28.12(5:42) 128556.5
  orienteering1 1:25:13 5.9(14:26) 9.5(8:58) 68321.1
  kayaking1 39:07 0.18(0.3/h) 0.29(0.4/h)26.3
  strength7 11:0011.0
  Total7 4:55:30 23.55 37.9 196915.0
  [1-5]7 4:33:22
averages - sleep:6.6

«»
1:27
0:00
» now
SuMoTuWeThFrSa

Saturday May 7, 2016 #

Event: ROC - Webster Park Regular Event
 
Event: Eco Endurance Challenge 2016
 

Note
slept:7.5

strength (balance) 2:00 [1]

orienteering race 1:25:13 intensity: (2 @0) + (10 @1) + (12 @2) + (20:03 @3) + (1:03:25 @4) + (1:21 @5) *** 9.5 km (8:58 / km) +68m 8:40 / km
ahr:152 max:166 shoes: Inov-8 Oroc 340


Red - Splits

Friday May 6, 2016 #

Note
slept:8.0 (rest day)

strength (balance) 2:00 [1]

Thursday May 5, 2016 #

Note
slept:4.0

strength (balance) 2:00 [1]

running intervals ("trail") 39:00 intensity: (10 @0) + (22 @1) + (3:06 @2) + (13:44 @3) + (12:01 @4) + (9:37 @5) 4.24 mi (9:12 / mi) +18m 9:05 / mi
ahr:149 max:176 shoes: Salomon Speedcross 3 scoreblue

Wednesday May 4, 2016 #

Note
slept:6.0

strength (balance) 1:00 [1]

running tempo ("trail") 44:47 intensity: (30 @0) + (24 @1) + (3:02 @2) + (9:27 @3) + (19:01 @4) + (12:23 @5) 5.12 mi (8:45 / mi) +48m 8:30 / mi
ahr:151 max:169 shoes: Salomon Speedcross 3 scoreblue

Tuesday May 3, 2016 #

Note
slept:8.0

strength (balance) 1:00 [1]

kayaking 39:07 intensity: (21:18 @0) + (9:51 @1) + (7:27 @2) + (31 @3) 0.18 mi (0.3 mph)
ahr:90 max:132 shoes: QCC 600X

Monday May 2, 2016 #

Note
slept:3.0

strength (balance) 2:00 [1]

Sunday May 1, 2016 #

Event: The Savage Adventure Race - GOALS ARA
 
Event: The Savage Adventure Race
 

Note
slept:10.0

strength (balance) 1:00 [1]

running long ("trail") 1:16:23 intensity: (8 @0) + (1:33 @1) + (5:00 @2) + (50:31 @3) + (19:11 @4) 8.11 mi (9:25 / mi) +62m 9:12 / mi
ahr:140 max:158 shoes: Salomon Speedcross 3 greentea

« Earlier | Later »