In the 7 days ending May 1, 2016:
Note slept:10.0
strength (balance) 1:00 [1]
running long ("trail") 1:16:23 intensity: (8 @0) + (1:33 @1) + (5:00 @2) + (50:31 @3) + (19:11 @4) 8.11 mi (9:25 / mi) +62m 9:12 / mi ahr:140 max:158 shoes: Salomon Speedcross 3 greentea
Note slept:6.75
strength (balance) 2:00 [1]
kayaking 3:12:10 intensity: (3:01:01 @1) + (11:09 @2) 10.25 mi (3.2 mph) ahr:91 max:122 shoes: Hurricane Tampico 135S
Note slept:5.0
Note slept:8.0
mountain biking (singletrack) 1:44:00 intensity: (11:17 @1) + (28:52 @2) + (43:07 @3) + (20:43 @4) + (1 @5) 9.62 mi (5.6 mph) +319m ahr:118 max:165 shoes: Trek X-Cal / Giro Reva
Note slept:3.5
running intervals ("trail") 35:07 intensity: (16 @0) + (38 @1) + (4:14 @2) + (17:10 @3) + (10:01 @4) + (2:48 @5) 3.8 mi (9:14 / mi) +21m 9:05 / mi ahr:142 max:171 shoes: Salomon Speedcross 3 greentea
Note slept:6.5
rollerskiing (DP) 1:16:05 intensity: (6 @0) + (9 @1) + (12:33 @2) + (56:50 @3) + (6:27 @4) 16.2 km (4:42 / km) +24m 4:40 / km ahr:134 max:153 shoes: Niflheim S600 / Rossi X9
Note slept:6.0
running ("trail") 22:37 intensity: (29 @0) + (1:15 @1) + (3:02 @2) + (15:57 @3) + (1:54 @4) 2.42 mi (9:21 / mi) +18m 9:08 / mi ahr:133 max:156 shoes: Salomon Speedcross 3 greentea
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