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Training Log Archive: arthurd

In the 7 days ending Apr 24, 2016:

activity # timemileskm+mload
  running5 3:20:05 22.14(9:02) 35.63(5:37) 348775.2
  kayaking2 2:52:21 11.61(4.0/h) 18.68(6.5/h)145.1
  mountain biking1 1:17:00 7.67(6.0/h) 12.34(9.6/h) 229206.8
  rollerskiing1 1:00:12 8.46(7:07) 13.61(4:25) 106226.1
  strength7 9:009.0
  Total10 8:38:38 49.88 80.27 6831362.1
  [1-5]10 8:09:45
averages - sleep:5.6

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MoTuWeThFrSaSu

Sunday Apr 24, 2016 #

Event: ROC - Camp Eastman Regular Event
 

Note
slept:3.25

strength (balance) 1:00 [1]

8 AM

running race (road) 44:37 intensity: (43 @2) + (4:27 @3) + (27:13 @4) + (12:14 @5) 4.79 mi (9:19 / mi) +135m 8:34 / mi
ahr:157 max:187 shoes: K-Swiss Keahou 2 #2

12 PM

running race (road) 52:54 intensity: (2 @1) + (11 @2) + (27 @3) + (26:00 @4) + (26:14 @5) 6.14 mi (8:37 / mi) +88m 8:15 / mi
ahr:163 max:172 shoes: K-Swiss Keahou 2 #2

4 PM

running race (road) 22:23 intensity: (32 @3) + (12:01 @4) + (9:50 @5) 2.61 mi (8:35 / mi) +41m 8:11 / mi
ahr:162 max:171 shoes: K-Swiss Keahou 2 #2

Saturday Apr 23, 2016 #

Event: West Point National Meet
 

Note
slept:11.0

strength (balance) 2:00 [1]
(rest day)

kayaking 1:09:00 intensity: (26:04 @0) + (42:28 @1) + (28 @2) 4.64 mi (4.0 mph)
ahr:84 max:114 shoes: QCC 600X

Friday Apr 22, 2016 #

Note
slept:4.0

strength (balance) 2:00 [1]

running ("trail") 39:39 intensity: (29 @0) + (1:06 @1) + (5:04 @2) + (30:28 @3) + (2:32 @4) 4.07 mi (9:44 / mi) +36m 9:29 / mi
ahr:134 max:155 shoes: Salomon Speedcross 3 greentea

Thursday Apr 21, 2016 #

Note
slept:8.5

strength (balance) 1:00 [1]

kayaking 1:43:21 intensity: (2:00 @0) + (1:41:00 @1) + (21 @2) 6.97 mi (4.0 mph)
ahr:94 max:112 shoes: QCC 600X

Wednesday Apr 20, 2016 #

Note
slept:5.0

strength (balance) 1:00 [1]

rollerskiing 1:00:12 intensity: (1:07 @2) + (14:03 @3) + (43:27 @4) + (1:35 @5) 13.61 km (4:25 / km) +106m 4:15 / km
ahr:151 max:169 shoes: Niflheim S600 / Rossi X9

Tuesday Apr 19, 2016 #

Note
slept:5.0

strength (balance) 1:00 [1]

mountain biking (singletrack) 1:17:00 intensity: (4:46 @1) + (27:15 @2) + (32:26 @3) + (12:33 @4) 7.67 mi (6.0 mph) +229m
ahr:118 max:158 shoes: Trek X-Cal / Giro Reva

10 PM

Note

Monday Apr 18, 2016 #

Note
slept:2.5

strength (balance) 1:00 [1]

running tempo ("trail") 40:32 intensity: (20 @0) + (31 @1) + (4:02 @2) + (10:52 @3) + (23:17 @4) + (1:30 @5) 4.53 mi (8:57 / mi) +48m 8:40 / mi
ahr:146 max:168 shoes: Salomon Speedcross 3 greentea

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