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Training Log Archive: arthurd

In the 7 days ending Apr 4, 2016:

activity # timemileskm+mload
  rollerskiing2 2:33:16 20.71(7:24) 33.33(4:36) 183503.8
  running3 1:59:57 12.23(9:48) 19.69(6:06) 141379.7
  mountain biking1 1:06:19 12.23(11.1/h) 19.68(17.8/h) 93186.9
  strength6 9:009.0
  Total7 5:48:32 45.18 72.7 4171079.3
  [1-5]7 5:47:28
averages - sleep:4.9

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TuWeThFrSaSuMo

Monday Apr 4, 2016 #

Note
slept:2.0

strength (balance) 1:00 [1]

running ("trail") 31:35 intensity: (12 @0) + (54 @1) + (2:35 @2) + (23:21 @3) + (4:32 @4) + (1 @5) 3.01 mi (10:29 / mi) +40m 10:04 / mi
ahr:138 max:165 shoes: Salomon Speedcross 3 greentea

Sunday Apr 3, 2016 #

Note
slept:7.25 (rest day)

strength (balance) 1:00 [1]

Saturday Apr 2, 2016 #

Event: Crooked Compass Adventure Trek
 

Note
slept:8.0

rollerskiing 1:27:08 intensity: (17 @0) + (51 @1) + (7:40 @2) + (28:36 @3) + (49:44 @4) 18.63 km (4:41 / km) +147m 4:30 / km
ahr:145 max:160 shoes: Niflheim S600 / Rossi X9

Friday Apr 1, 2016 #

Event: OCIN Flying Pig XX
 

Note
slept:5.0

strength (balance) 2:00 [1]

running ("trail") 29:37 intensity: (6 @0) + (21 @1) + (1:22 @2) + (21:37 @3) + (6:11 @4) 3.11 mi (9:31 / mi) +38m 9:10 / mi
ahr:141 max:160 shoes: Salomon Speedcross 3 greentea

Thursday Mar 31, 2016 #

Note
slept:6.0

strength (balance) 2:00 [1]

running ("trail") 58:45 intensity: (6 @0) + (19 @1) + (1:33 @2) + (37:52 @3) + (18:55 @4) 6.11 mi (9:37 / mi) +63m 9:19 / mi
ahr:142 max:158 shoes: Salomon Speedcross 3 greentea

Wednesday Mar 30, 2016 #

Note
slept:1.25

strength (balance) 2:00 [1]

mountain biking ("trail") 1:06:19 intensity: (13 @0) + (47 @1) + (11:34 @2) + (52:04 @3) + (1:41 @4) 12.23 mi (11.1 mph) +93m
ahr:133 max:151 shoes: Trek X-Cal / Giro Reva

Tuesday Mar 29, 2016 #

Note
slept:5.0

strength (balance) 1:00 [1]

rollerskiing (DP) 1:06:08 intensity: (10 @0) + (9 @1) + (2:38 @2) + (55:17 @3) + (7:54 @4) 14.71 km (4:30 / km) +36m 4:27 / km
ahr:139 max:150 shoes: Niflheim S600 / Rossi X9

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