In the 7 days ending May 17, 2015:
Note slept:6.5
orienteering (flag pickup) 11:06 intensity: (1 @0) + (15 @1) + (1:38 @2) + (5:42 @3) + (3:30 @4) *** 1.05 km (10:32 / km) +47m 8:37 / km ahr:139 max:155 shoes: Salomon Speedcross 3 greentea
orienteering 56:33 intensity: (3 @0) + (19 @1) + (14 @2) + (9:00 @3) + (39:38 @4) + (7:19 @5) *** 6.42 km (8:48 / km) +206m 7:35 / km ahr:155 max:170 spiked:27/28c shoes: Salomon Speedcross 3 greentea
Note slept:9.0
running ("trail") 30:03 intensity: (37 @0) + (1:47 @1) + (3:29 @2) + (20:25 @3) + (3:45 @4) 3.25 mi (9:14 / mi) +46m 8:51 / mi ahr:135 max:157 shoes: K-Swiss Keahou 2 #2
strength (plank) 1:30 [1]
Note slept:7.25
kayaking 4:23:27 intensity: (12:41 @0) + (3:16:16 @1) + (48:30 @2) + (5:11 @3) + (49 @4) 17.12 mi (3.9 mph) ahr:105 max:149 shoes: QCC 600X
Note slept:7.75
mountain biking (singletrack) 2:00:00 intensity: (15:05 @1) + (33:26 @2) + (45:48 @3) + (25:18 @4) + (23 @5) 9.39 mi (4.7 mph) +282m ahr:118 max:168 shoes: Trek X-Cal
Note slept:8.0
running ("trail") 1:08:31 intensity: (29 @0) + (1:36 @1) + (5:40 @2) + (59:19 @3) + (1:27 @4) 7.12 mi (9:37 / mi) +60m 9:23 / mi ahr:134 max:151 shoes: K-Swiss Keahou 2 #2
Note slept:3.0
Note slept:4.0
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