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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending May 3, 2015:

activity # timemileskm+mload
  orienteering2 2:48:34 8.09(20:50) 13.02(12:57) 76324 /27c88%587.3
  kayaking1 1:36:48 6.79(4.2/h) 10.93(6.8/h)165.0
  running1 1:21:31 8.68(9:23) 13.97(5:50) 61275.7
  mountain biking1 1:02:31 12.87(12.4/h) 20.71(19.9/h) 102232.2
  walking3 55:38 2.75(20:13) 4.43(12:34) 23489.3
  strength3 5:055.1
  Total9 7:50:07 39.18 63.06 116024 /27c88%1354.5
  [1-5]9 7:45:01
averages - sleep:6.6

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MoTuWeThFrSaSu

Sunday May 3, 2015 #

Note
slept:8.25

9 AM

walking warm up/down 19:42 intensity: (1:50 @0) + (8:06 @1) + (4:15 @2) + (5:00 @3) + (31 @4) 1.58 km (12:29 / km) +89m 9:44 / km
ahr:113 max:147 shoes: Salomon Speedcross 3 greentea

10 AM

orienteering race 1:17:59 intensity: (5:22 @2) + (36:04 @3) + (36:13 @4) + (20 @5) *** 5.93 km (13:09 / km) +503m 9:14 / km
ahr:144 max:167 spiked:12/13c shoes: Salomon Speedcross 3 greentea

11 AM

walking warm up/down 10:29 intensity: (1:44 @0) + (7:28 @1) + (1:17 @2) 0.72 km (14:35 / km) +51m 10:46 / km
ahr:100 max:120 shoes: Salomon Speedcross 3 greentea

Saturday May 2, 2015 #

Note
slept:7.5

9 AM

walking warm up/down 25:27 intensity: (36 @0) + (9:18 @1) + (11:25 @2) + (3:03 @3) + (1:05 @4) 2.13 km (11:57 / km) +94m 9:48 / km
ahr:114 max:153 shoes: Inov-8 Oroc 340

10 AM

orienteering race 1:30:35 intensity: (1:31 @2) + (39:27 @3) + (47:41 @4) + (1:56 @5) *** 7.09 km (12:47 / km) +260m 10:48 / km
ahr:147 max:168 spiked:12/14c shoes: Inov-8 Oroc 340

Friday May 1, 2015 #

Note
slept:6.25 (rest day)

Thursday Apr 30, 2015 #

Note
slept:8.0

kayaking 1:36:48 intensity: (55 @0) + (27:09 @1) + (1:08:20 @2) + (24 @3) 6.79 mi (4.2 mph)
ahr:113 max:132 shoes: QCC 600X

Wednesday Apr 29, 2015 #

Note
slept:5.0

mountain biking ("trail") 1:02:31 intensity: (49 @1) + (1:13 @2) + (12:59 @3) + (47:30 @4) 12.87 mi (12.4 mph) +102m
ahr:148 max:163 shoes: Trek X-Cal

strength (plank) 1:35 [1]

Tuesday Apr 28, 2015 #

Note
slept:7.5

running long ("trail") 1:21:31 intensity: (1 @0) + (25 @1) + (1:25 @2) + (46:15 @3) + (33:25 @4) 8.68 mi (9:23 / mi) +61m 9:11 / mi
ahr:143 max:156 shoes: Puma Ventis (yellow)

strength (plank) 2:00 [1]

Monday Apr 27, 2015 #

Note
slept:4.0

strength (plank) 1:30 [1]

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