Training Log Archive: arthurd

Note
slept:7.5

walking warm up/down 25:27 2.13 km (11:57 / km) +94m 9:48 / km
ahr:114 max:153 shoes: Inov-8 Oroc 340

orienteering race 1:30:35 *** 7.09 km (12:47 / km) +260m 10:48 / km
ahr:147 max:168 spiked:12/14c shoes: Inov-8 Oroc 340

Note
slept:6.25 (rest day)

Note
slept:8.0

kayaking 1:36:48 6.79 mi (4.2 mph)
ahr:113 max:132 shoes: QCC 600X

Note
slept:5.0

mountain biking ("trail") 1:02:31 12.87 mi (12.4 mph) +102m
ahr:148 max:163 shoes: Trek X-Cal

strength (plank) 1:35 [1]

Note
slept:7.5

running long ("trail") 1:21:31 8.68 mi (9:23 / mi) +61m 9:11 / mi
ahr:143 max:156 shoes: Puma Ventis (yellow)

strength (plank) 2:00 [1]

Note
slept:4.0

strength (plank) 1:30 [1]

Note
slept:10.25

orienteering race 20:29 *** 3.41 km (6:00 / km) +1m 6:00 / km
ahr:151 max:164 spiked:18/19c shoes: Salomon Speedcross 3 greentea

orienteering race 14:09 *** 2.5 km (5:40 / km) +14m 5:31 / km
ahr:159 max:168 spiked:14/15c shoes: Salomon Speedcross 3 greentea

rollerskiing 1:00:42 13.68 km (4:26 / km) +45m 4:22 / km
ahr:140 max:153 shoes: Niflheim S600 / Rossi X9