Training Log Archive: arthurd

Note
slept:7.25

strength (balance) 2:00 [1]

Note
slept:3.25

strength (balance) 1:00 [1]

orienteering race 5:05:45 *** 30.43 km (10:03 / km) +711m 9:00 / km
ahr:146 max:171 spiked:21/25c shoes: Salomon XT Hornet black

Note
slept:10.75 (rest day)

strength (strength) 2:00 [1]

Note
slept:2.5

strength (balance) 2:00 [1]

rollerskiing 1:20:20 9.1 mi (8:50 / mi) +2m 8:49 / mi
ahr:134 max:146 shoes: Niflheim S600 / Rossi X9

Note
slept:8.0

strength (balance) 1:00 [1]

running 32:46 3.43 mi (9:33 / mi) +27m 9:19 / mi
ahr:135 max:146 shoes: Puma Ventis (yellow)

strength (plank) 1:02 [1]
ahr:93 max:100

strength (core) 31:00 [1]
ahr:80 max:102

Note
slept:3.0

strength (balance) 2:00 [1]

running tempo 56:06 6.58 mi (8:32 / mi) +53m 8:19 / mi
ahr:148 max:168 shoes: K-Swiss Keahou 2

Note
slept:8.5

strength (balance) 1:00 [1]

running warm up/down 14:07 1.4 mi (10:05 / mi) +42m 9:13 / mi
ahr:145 max:162 shoes: Mizuno Wave Ascend 4

strength (core) 12:36
ahr:117 max:155 shoes: Mizuno Wave Ascend 4

xc ski dryland training (hill bounding) 25:23 1.91 mi (13:17 / mi) +206m 9:57 / mi
ahr:149 max:172 shoes: Mizuno Wave Ascend 4

running warm up/down 11:52 0.92 mi (12:55 / mi) +29m 11:46 / mi
ahr:132 max:145 shoes: Mizuno Wave Ascend 4