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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Oct 27, 2014:

activity # timemileskm+mload
  running4 2:44:47 19.17(8:36) 30.85(5:21) 152566.0
  orienteering2 1:58:42 7.62(15:35) 12.27(9:41) 47620 /27c74%421.8
  strength7 1:22:0982.2
  trail running1 7:30 0.54(13:49) 0.87(8:35) 3118.7
  Total7 6:13:08 27.33 43.99 65920 /27c74%1088.6
  [1-5]7 6:12:21
averages - sleep:6.4

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TuWeThFrSaSuMo

Monday Oct 27, 2014 #

Note
slept:5.5

strength (balance) 1:00 [1]

running tempo (road) 54:46 intensity: (6 @0) + (11 @1) + (1:14 @2) + (26:08 @3) + (27:07 @4) 6.5 mi (8:26 / mi) +52m 8:13 / mi
ahr:143 max:164 shoes: K-Swiss Keahou 2

strength (plank) 1:01 [1]
ahr:88 max:98

strength (core) 17:00 [1]
ahr:83 max:100

Sunday Oct 26, 2014 #

Note
slept:6.25

strength (balance) 1:00 [1]

trail running warm up/down 7:30 intensity: (30 @1) + (2:49 @2) + (4:11 @3) 0.87 km (8:35 / km) +31m 7:17 / km
ahr:127 max:142 shoes: Salomon Speedcross 3 greentea

orienteering race (classic) 1:00:39 intensity: (16 @1) + (1:57 @2) + (28:05 @3) + (29:47 @4) + (34 @5) *** 6.34 km (9:34 / km) +241m 8:02 / km
ahr:145 max:169 spiked:11/13c shoes: Salomon Speedcross 3 greentea

Saturday Oct 25, 2014 #

Note
slept:7.5

strength (balance) 2:00 [1]

running warm up/down 3:48 intensity: (15 @0) + (33 @1) + (1:10 @2) + (1:30 @3) + (20 @4) 0.56 km (6:47 / km) +17m 5:53 / km
ahr:123 max:148 shoes: Salomon Speedcross 3 greentea

orienteering race (classic) 58:03 intensity: (23 @1) + (1:45 @2) + (16:31 @3) + (39:03 @4) + (21 @5) *** 5.93 km (9:48 / km) +235m 8:10 / km
ahr:149 max:167 spiked:9/14c shoes: Salomon Speedcross 3 greentea

Friday Oct 24, 2014 #

Note
slept:6.25 (rest day)

strength (balance) 2:00 [1]

Thursday Oct 23, 2014 #

Note
slept:8.25

strength (balance) 6:00 [1]

running intervals (road) 54:37 intensity: (10 @0) + (19 @1) + (3:36 @2) + (32:51 @3) + (10:38 @4) + (7:03 @5) 6.17 mi (8:51 / mi) +41m 8:40 / mi
ahr:143 max:169 shoes: K-Swiss Keahou 2

strength (plank) 1:36 [1]
ahr:108 max:120

strength (core) 20:00 [1]
ahr:91 max:112

Wednesday Oct 22, 2014 #

Note
slept:9.0

strength (balance) 6:00 [1]

running tempo (road) 51:36 intensity: (16 @0) + (6 @1) + (26 @2) + (23:48 @3) + (23:25 @4) + (3:35 @5) 6.15 mi (8:23 / mi) +42m 8:13 / mi
ahr:148 max:166 shoes: K-Swiss Keahou 2

strength (plank) 1:32 [1]
ahr:103 max:116

strength (core) 21:00 [1]
ahr:90 max:112

Tuesday Oct 21, 2014 #

Note
slept:1.75

strength (balance) 2:00 [1]

Note

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