Training Log Archive: arthurdIn the 7 days ending Oct 27, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
trail running warm up/down 7:30 0.87 km (8:35 / km) +31m 7:17 / km
ahr:127 max:142 shoes: Salomon Speedcross 3 greentea
orienteering race (classic) 1:00:39 *** 6.34 km (9:34 / km) +241m 8:02 / km
ahr:145 max:169 spiked:11/13c shoes: Salomon Speedcross 3 greentea
running warm up/down 3:48 0.56 km (6:47 / km) +17m 5:53 / km
ahr:123 max:148 shoes: Salomon Speedcross 3 greentea
orienteering race (classic) 58:03 *** 5.93 km (9:48 / km) +235m 8:10 / km
ahr:149 max:167 spiked:9/14c shoes: Salomon Speedcross 3 greentea