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Training Log Archive: arthurd

In the 7 days ending Aug 10, 2014:

activity # timemileskm+mload
  orienteering6 6:10:57 24.48(15:09) 39.4(9:25) 76371 /88c80%1299.1
  trail orienteering1 1:26:22 2.25(38:24) 3.62(23:52) 17714 /19c73%138.6
  hiking1 1:06:49 1.94(34:27) 3.12(21:24) 11266.8
  walking1 17:04 0.66(25:42) 1.07(15:58) 12734.4
  Total8 9:01:12 29.33(18:27) 47.21(11:28) 117985 /107c79%1538.8
  [1-5]8 9:01:07
averages - sleep:8.4

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MoTuWeThFrSaSu

Sunday Aug 10, 2014 #

orienteering race 58:44 intensity: (17 @1) + (1:50 @2) + (23:36 @3) + (32:53 @4) + (8 @5) *** 7.21 km (8:09 / km) +108m 7:35 / km
ahr:145 max:167 spiked:9/14c shoes: Salomon Speedcross 3 greentea


Green X - Splits

Saturday Aug 9, 2014 #

Event: 2014 US Classic Championships
 
9 AM

orienteering race 1:08:12 intensity: (45 @2) + (5:47 @3) + (1:01:31 @4) + (9 @5) *** 8.28 km (8:14 / km) +191m 7:23 / km
ahr:154 max:165 spiked:8/13c shoes: Salomon Speedcross 3 greentea

1 PM

trail orienteering race 1:26:22 intensity: (35:09 @1) + (50:15 @2) + (58 @3) *** 3.62 km (23:52 / km) +177m 19:11 / km
ahr:112 max:130 spiked:14/19c shoes: Salomon XA Pro 3D Ultra 2 grn


Green X - Splits

Friday Aug 8, 2014 #

Note
slept:8.25

orienteering 38:43 intensity: (14:25 @1) + (21:42 @2) + (2:36 @3) *** 3.01 km (12:53 / km) +28m 12:19 / km
ahr:112 max:136 spiked:9/10c shoes: Salomon Speedcross 3 greentea

Thursday Aug 7, 2014 #

Event: ROC - Durand Eastman Park Sprint/Score-O
 

Note
slept:8.5

Wednesday Aug 6, 2014 #

orienteering race 1:00:29 intensity: (4 @0) + (28 @1) + (58 @2) + (10:12 @3) + (46:40 @4) + (2:07 @5) *** 6.74 km (8:58 / km) +85m 8:26 / km
ahr:151 max:171 spiked:18/19c shoes: Salomon Speedcross 3 greentea


Daze 6, One Cowboy Relay - Splits

Tuesday Aug 5, 2014 #

10 AM

orienteering race 1:04:43 intensity: (14 @1) + (23 @2) + (10:33 @3) + (52:41 @4) + (52 @5) *** 7.24 km (8:56 / km) +167m 8:01 / km
ahr:150 max:169 spiked:13/15c shoes: Salomon Speedcross 3 greentea

1 PM

hiking 1:06:49 [1] 1.94 mi (34:27 / mi) +112m 29:12 / mi
shoes: Merrell Reflex II #3


Daze 5, Long - Splits

Monday Aug 4, 2014 #

walking 17:04 intensity: (1 @0) + (2:35 @1) + (11:37 @2) + (2:51 @3) 1.07 km (15:58 / km) +127m 10:01 / km
ahr:120 max:140 shoes: Salomon Speedcross 3 greentea

orienteering race 1:20:06 intensity: (37 @2) + (36:34 @3) + (42:39 @4) + (16 @5) *** 6.92 km (11:35 / km) +184m 10:13 / km
ahr:146 max:170 spiked:14/17c shoes: Salomon Speedcross 3 greentea


Daze 4, Long - Splits

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