Training Log Archive: arthurdIn the 7 days ending Oct 21, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race 1:41:21 *** 7.22 km (14:02 / km) +106m 13:04 / km
ahr:132 max:169 spiked:8/12c shoes: Salomon Speedcross 3 greentea
rollerskiing 15:40 1.91 km (8:11 / km) +3m 8:07 / km
ahr:128 max:146 shoes: Niflheim S600 / Rossi X9