Training Log Archive: arthurdIn the 7 days ending Oct 14, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race 1:40:26 *** 8.95 km (11:13 / km) +251m 9:50 / km
ahr:144 max:178 spiked:12/14c slept:7.5 shoes: Salomon XA Pro 3D Ultra 2 paya
orienteering race 55:48 *** 4.56 km (12:14 / km) +155m 10:27 / km
ahr:145 max:172 spiked:14/15c slept:8.5 shoes: Salomon XA Pro 3D Ultra 2 paya