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Training Log Archive: arthurd

In the 7 days ending Sep 7, 2013:

activity # timemileskm+mload
  kayaking2 7:04:36 29.39 47.3849.2
  orienteering3 3:08:35 12.59(14:58) 20.27(9:18) 27638 /47c80%675.9
  mountain biking1 1:59:00 10.26(5.2/h) 16.51(8.3/h) 317311.1
  running2 1:34:07 10.77(8:44) 17.34(5:26) 76331.1
  Total8 13:46:18 63.02 101.42 66938 /47c80%2167.3
  [1-5]8 13:45:09
averages - sleep:5.8

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SuMoTuWeThFrSa

Saturday Sep 7, 2013 #

Event: ROC - Genesee Country Village and Museum Regular Meet
 
Event: North Country Endurance Challenge
 
Event: Laurentian Rogaine
 

Note
slept:7.0

10 AM

orienteering race 57:59 intensity: (5 @0) + (42 @1) + (1:09 @2) + (19:47 @3) + (30:16 @4) + (6:00 @5) *** 6.08 km (9:32 / km) +37m 9:16 / km
ahr:149 max:190 spiked:19/24c shoes: Salomon XA Pro 3D Ultra 2 turq

3 PM

orienteering 1:07:04 intensity: (22 @1) + (5:11 @2) + (12:02 @3) + (33:16 @4) + (16:13 @5) *** 9.17 km (7:19 / km) +63m 7:04 / km
ahr:154 max:187 spiked:9/11c shoes: Salomon XA Pro 3D Ultra 2 turq


Red - Splits

Friday Sep 6, 2013 #

kayaking 1:05:40 [2] 5.29 mi (4.8 mph)
slept:6.0 shoes: QCC 600X

Thursday Sep 5, 2013 #

mountain biking (singletrack) 1:59:00 intensity: (12:07 @1) + (41:51 @2) + (44:56 @3) + (19:58 @4) + (8 @5) 10.26 mi (5.2 mph) +317m
ahr:126 max:166 slept:6.75 shoes: Trek X-Cal

Wednesday Sep 4, 2013 #

running ("trail") 1:00:07 intensity: (21 @0) + (11 @1) + (23 @2) + (30:23 @3) + (22:34 @4) + (6:15 @5) 6.75 mi (8:54 / mi) +53m 8:41 / mi
ahr:148 max:215 slept:6.0 shoes: Puma Ventis (purple)

Tuesday Sep 3, 2013 #

orienteering 1:03:32 intensity: (32 @0) + (56 @1) + (13:36 @2) + (21:56 @3) + (25:08 @4) + (1:24 @5) *** 5.02 km (12:39 / km) +176m 10:46 / km
ahr:140 max:174 spiked:10/12c slept:4.75 shoes: Mizuno Wave Ascend 4

Monday Sep 2, 2013 #

running tempo (road) 34:00 intensity: (11 @0) + (19 @1) + (47 @2) + (15:41 @3) + (16:35 @4) + (27 @5) 4.02 mi (8:27 / mi) +23m 8:19 / mi
ahr:147 max:167 slept:4.0 shoes: Puma Ventis (yellow)

Sunday Sep 1, 2013 #

kayaking 5:58:55 [2] 24.1 mi (4.0 mph)
slept:6.0 shoes: QCC 600X

kayaking (rolling practice) 1 [1]
shoes: QCC 600X

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