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Training Log Archive: arthurd

In the 7 days ending Jun 23, 2013:

activity # timemileskm+mload
  kayaking4 7:19:00 21.41 34.45303.5
  mountain biking2 3:16:42 19.13(5.8/h) 30.79(9.4/h) 489585.7
  running3 2:56:57 19.1(9:16) 30.74(5:45) 148591.5
  orienteering1 1:26:19 5.19(16:38) 8.35(10:20) 14017 /18c94%321.9
  Total10 14:58:58 64.83 104.33 77717 /18c94%1802.6
  [1-5]10 11:40:57
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Jun 23, 2013 #

Event: ROC - Webster Park Regular Meet
 
Event: NEOC: 29th Annual New England Canoe-O Championships
 

Note
slept:6.75

12 PM

orienteering race 1:26:19 intensity: (35 @1) + (4:47 @2) + (24:04 @3) + (44:53 @4) + (12:00 @5) *** 8.35 km (10:20 / km) +140m 9:32 / km
ahr:150 max:181 spiked:17/18c shoes: Salomon XA Pro 3D Ultra 2 turq

4 PM

mountain biking (singletrack) 1:28:42 intensity: (1:09 @1) + (23:32 @2) + (47:53 @3) + (16:08 @4) 10.18 mi (6.9 mph) +136m
ahr:134 max:163 shoes: Trek X-Cal


Red - Splits

Saturday Jun 22, 2013 #

kayaking 1:22:00 intensity: (1:07:00 @0) + (15:00 @1) 3.67 mi (2.7 mph)
slept:8.5 (rest day) shoes: Hurricane Tampico 135S

Friday Jun 21, 2013 #

Note
slept:6.75

11 AM

mountain biking (singletrack) 1:48:00 intensity: (29:17 @2) + (44:33 @3) + (33:46 @4) + (24 @5) 8.95 mi (5.0 mph) +353m
ahr:122 max:168 shoes: Trek X-Cal

2 PM

kayaking 2:12:00 intensity: (1:12:00 @1) + (1:00:00 @2) 8.72 mi (4.0 mph)
shoes: Hurricane Tampico 135S

4 PM

kayaking (rolling practice) 1:15:00 intensity: (45:00 @0) + (30:00 @1)
shoes: Hurricane Tampico 135S

Thursday Jun 20, 2013 #

running long ("trail") 1:32:20 intensity: (12 @0) + (11 @1) + (1:42 @2) + (30:56 @3) + (57:26 @4) + (1:53 @5) 10.06 mi (9:11 / mi) +88m 8:56 / mi
ahr:147 max:179 slept:8.25 shoes: K-Swiss Keahou 2

Wednesday Jun 19, 2013 #

running intervals ("trail") 39:18 intensity: (34 @0) + (51 @1) + (1:17 @2) + (21:22 @3) + (10:01 @4) + (5:13 @5) 4.24 mi (9:16 / mi) +21m 9:08 / mi
ahr:144 max:173 slept:8.5 shoes: K-Swiss Keahou 2

Tuesday Jun 18, 2013 #

kayaking 2:30:00 intensity: (1:24:12 @0) + (1:05:06 @1) + (42 @2) 9.02 mi (3.6 mph)
ahr:88 max:123 slept:8.5 shoes: Hurricane Tampico 135S

Monday Jun 17, 2013 #

running ("trail") 45:19 intensity: (1:03 @0) + (3:33 @1) + (3:45 @2) + (36:34 @3) + (24 @4) 4.8 mi (9:26 / mi) +39m 9:13 / mi
ahr:134 max:152 slept:8.5 shoes: K-Swiss Keahou 2

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