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Training Log Archive: arthurd

In the 7 days ending May 18, 2013:

activity # timemileskm+mload
  orienteering2 1:43:22 6.7(15:26) 10.78(9:35) 21513 /17c76%375.4
  running2 1:35:20 10.43(9:08) 16.79(5:41) 81340.9
  kayaking1 1:32:21 6.17(4.0/h) 9.93(6.5/h)157.2
  mountain biking2 1:02:39 6.75(6.5/h) 10.86(10.4/h) 161183.6
  Total6 5:53:42 30.05(11:46) 48.36(7:19) 45713 /17c76%1057.1
  [1-5]6 5:51:42
averages - sleep:7.1

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SuMoTuWeThFrSa

Saturday May 18, 2013 #

10 AM

orienteering race 1:12:01 intensity: (1:06 @0) + (12 @1) + (26 @2) + (15:58 @3) + (44:07 @4) + (10:12 @5) *** 8.06 km (8:56 / km) +162m 8:07 / km
ahr:154 max:191 spiked:12/16c shoes: Salomon XA Pro 3D Ultra 2 turq

1 PM

orienteering (flag pickup) 31:21 intensity: (8 @0) + (1:25 @1) + (4:24 @2) + (12:51 @3) + (12:33 @4) *** 2.72 km (11:32 / km) +53m 10:30 / km
ahr:139 max:162 spiked:1/1c shoes: Salomon XA Pro 3D Ultra 2 turq

Friday May 17, 2013 #

Note
slept:6.0

kayaking 1:32:21 intensity: (27:57 @1) + (1:03:58 @2) + (26 @3) 6.17 mi (4.0 mph)
ahr:113 max:137 shoes: Hurricane Tampico 135S

Thursday May 16, 2013 #

mountain biking (singletrack) 48:00 intensity: (7:46 @2) + (21:32 @3) + (17:14 @4) + (1:28 @5) 4.28 mi (5.4 mph) +134m
ahr:127 max:172 slept:7.5 shoes: Trek X-Cal

Wednesday May 15, 2013 #

Note
slept:8.25

running ("trail") 1:01:15 intensity: (7 @0) + (30 @1) + (40 @2) + (6:03 @3) + (53:12 @4) + (43 @5) 6.72 mi (9:07 / mi) +49m 8:55 / mi
ahr:150 max:177 shoes: K-Swiss Keahou 2

mountain biking ("trail") 14:39 intensity: (5 @0) + (3:42 @1) + (9:08 @2) + (1:44 @3) 2.47 mi (10.1 mph) +27m
ahr:117 max:138 shoes: Trek X-Cal

Tuesday May 14, 2013 #

Note
slept:6.75

Monday May 13, 2013 #

running ("trail") 34:05 intensity: (34 @0) + (39 @1) + (1:45 @2) + (24:21 @3) + (6:29 @4) + (17 @5) 3.71 mi (9:11 / mi) +32m 8:57 / mi
ahr:140 max:166 slept:6.5 shoes: K-Swiss Keahou 2

Sunday May 12, 2013 #

Note
slept:7.5 (rest day)

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