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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Mar 31, 2013:

activity # timemileskm+mload
  kayaking1 2:30:05 6.29(2.5/h) 10.12(4.0/h)68.3
  running3 2:21:55 15.48(9:10) 24.91(5:42) 100502.5
  mountain biking1 1:33:55 17.44(11.1/h) 28.07(17.9/h) 579275.0
  xc skiing - skate1 46:14 5.03(9:11) 8.1(5:42) 174140.5
  strength1 2:302.5
  Total5 7:14:39 44.24 71.2 853988.8
  [1-5]5 5:41:31
averages - sleep:7.2

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MoTuWeThFrSaSu

Sunday Mar 31, 2013 #

running ("trail") 30:57 intensity: (16 @0) + (16 @1) + (48 @2) + (14:00 @3) + (12:43 @4) + (2:54 @5) 3.27 mi (9:28 / mi) +36m 9:09 / mi
ahr:148 max:200 slept:9.75 shoes: K-Swiss Keahou 2

Saturday Mar 30, 2013 #

Note
slept:7.0

9 AM

kayaking 2:30:05 intensity: (1:32:28 @0) + (49:08 @1) + (6:14 @2) + (2:15 @3) 6.29 mi (2.5 mph)
ahr:90 max:141 shoes: Hurricane Tampico 135S

4 PM

mountain biking (pavement/dirt road) 1:33:55 intensity: (4:42 @1) + (18:07 @2) + (50:23 @3) + (20:43 @4) 17.44 mi (11.1 mph) +579m
ahr:135 max:157 shoes: Trek X-Cal

xc skiing - skate 46:14 intensity: (1:07 @1) + (10:25 @2) + (20:13 @3) + (14:29 @4) 8.1 km (5:42 / km) +174m 5:09 / km
ahr:137 max:159 shoes: Rossignol Max skate / Rossi X9

Friday Mar 29, 2013 #

running (road) 1:10:50 intensity: (10 @0) + (10 @1) + (50 @2) + (37:17 @3) + (29:02 @4) + (3:21 @5) 7.84 mi (9:02 / mi) +38m 8:54 / mi
ahr:146 max:192 slept:6.75 shoes: K-Swiss Keahou 2

Thursday Mar 28, 2013 #

Note
slept:6.75

Wednesday Mar 27, 2013 #

Note
slept:7.25

Tuesday Mar 26, 2013 #

running intervals ("trail") 40:08 intensity: (14 @0) + (16 @1) + (1:12 @2) + (14:59 @3) + (18:12 @4) + (5:15 @5) 4.36 mi (9:12 / mi) +26m 9:02 / mi
ahr:148 max:180 slept:6.5 shoes: Puma Ventis (purple)

strength 2:30 [1]

Monday Mar 25, 2013 #

Note
slept:6.5

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