In the 7 days ending Jul 23, 2012:
Note slept:9.5 (rest day)
Note
rogaining race (rogaine) 9:13:56 [3] *** 24.94 km (22:13 / km) +660m 19:37 / km spiked:10/11c slept:0.0 shoes: Salomon XA Pro 3D Ultra 2 turq
rogaining race (rogaine) 12:00:00 [3] *** 46.16 km (15:36 / km) +622m 14:37 / km spiked:17/20c slept:5.5 shoes: Salomon XA Pro 3D Ultra 2 turq
Note slept:7.75 (rest day)
running ("trail") 27:51 intensity: (3 @0) + (23 @1) + (1:29 @2) + (18:04 @3) + (4:41 @4) + (3:11 @5) 3.1 mi (8:59 / mi) +39m 8:39 / mi ahr:142 max:170 slept:7.5 shoes: Puma Ventis (purple)
mountain biking (singletrack) 1:20:00 intensity: (18:39 @1) + (33:35 @2) + (23:04 @3) + (4:42 @4) 5.81 mi (4.4 mph) +189m ahr:119 max:158 slept:8.5 shoes: Trek X-Cal
orienteering 1:03:32 intensity: (1:03 @0) + (2:12 @1) + (21:25 @2) + (31:07 @3) + (7:45 @4) *** 4.69 km (13:32 / km) +184m 11:19 / km ahr:132 max:158 spiked:11/13c slept:6.75 shoes: Salomon XA Pro 3D Ultra 2 turq
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