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Training Log Archive: arthurd

In the 7 days ending Jul 1, 2012:

activity # timemileskm+mload
  mountain biking3 4:31:37 32.54(7.2/h) 52.37(11.6/h) 596739.7
  running3 3:05:58 20.32(9:09) 32.7(5:41) 169616.9
  orienteering3 1:36:44 7.43(13:02) 11.95(8:06) 5721 /22c95%327.3
  kayaking1 1:27:54 6.24(4.3/h) 10.04(6.9/h)189.4
  Total9 10:42:13 66.53(9:39) 107.06(6:00) 82221 /22c95%1873.4
  [1-5]9 10:41:44
averages - sleep:7.8

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MoTuWeThFrSaSu

Sunday Jul 1, 2012 #

mountain biking ("trail"/road) 1:28:37 intensity: (49:04 @3) + (39:33 @4) 19.59 mi (13.3 mph) +255m
ahr:143 max:157 slept:7.75 shoes: Trek X-Cal

running ("trail") 57:27 intensity: (2:16 @2) + (14:18 @3) + (40:53 @4) 5.9 mi (9:44 / mi) +71m 9:23 / mi
ahr:147 max:156 shoes: Puma Ventis (purple)

Saturday Jun 30, 2012 #

mountain biking (singletrack) 1:50:00 intensity: (25:46 @1) + (46:00 @2) + (34:56 @3) + (3:18 @4) 6.95 mi (3.8 mph) +163m
ahr:112 max:152 slept:8.0 shoes: Trek X-Cal

Friday Jun 29, 2012 #

running ("trail") 1:26:56 intensity: (16 @0) + (12 @1) + (2:08 @2) + (1:11:48 @3) + (12:32 @4) 9.71 mi (8:57 / mi) +76m 8:44 / mi
ahr:141 max:156 slept:8.0 shoes: Puma Ventis (purple)

Thursday Jun 28, 2012 #

1 PM

kayaking 1:27:54 intensity: (1:54 @1) + (1:10:28 @2) + (15:32 @3) 6.24 mi (4.3 mph)
ahr:121 max:134 slept:8.0 shoes: Hurricane Tampico 135S

6 PM

mountain biking (singletrack) 1:13:00 intensity: (2:25 @1) + (26:22 @2) + (33:28 @3) + (10:45 @4) 6.0 mi (4.9 mph) +178m
ahr:119 max:156 shoes: Trek X-Cal

Wednesday Jun 27, 2012 #

running intervals ("trail") 41:35 intensity: (9 @0) + (19 @1) + (2:35 @2) + (23:40 @3) + (14:52 @4) 4.71 mi (8:50 / mi) +22m 8:42 / mi
ahr:142 max:162 slept:7.5 shoes: Puma Ventis (purple)

Tuesday Jun 26, 2012 #

Event: ROC - Black Creek Park [2012 Sprint Series #3 Score-O]
 
6 PM

orienteering race (sprint) 17:25 intensity: (4 @0) + (22 @1) + (11 @2) + (1:44 @3) + (15:04 @4) *** 2.75 km (6:21 / km) +3m 6:18 / km
ahr:153 max:163 spiked:10/10c slept:7.75 shoes: bumblebee (Jalas 4979)

7 PM

orienteering race (score-O) 1:13:53 intensity: (38 @1) + (6:36 @2) + (30:22 @3) + (36:14 @4) + (3 @5) *** 8.66 km (8:32 / km) +52m 8:17 / km
ahr:146 max:174 spiked:10/11c shoes: Merrell Reflex II #2

8 PM

orienteering (flag pickup) 5:26 intensity: (1:37 @1) + (2:03 @2) + (1:46 @3) *** 0.54 km (10:03 / km) +2m 9:52 / km
ahr:118 max:138 spiked:1/1c shoes: Merrell Reflex II #2


Sprint - Splits

Monday Jun 25, 2012 #

Note
slept:7.25 (rest day)

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