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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Jun 24, 2012:

activity # timemileskm+mload
  mountain biking2 4:26:09 49.43(11.1/h) 79.55(17.9/h) 1077665.8
  kayaking2 2:51:15 12.03(4.2/h) 19.36(6.8/h)338.7
  orienteering4 2:45:30 12.35(13:24) 19.88(8:20) 55658 /74c78%586.1
  running1 27:42 3.09(8:59) 4.97(5:35) 1397.6
  Total9 10:30:36 76.9(8:12) 123.75(5:06) 164658 /74c78%1688.3
  [1-5]9 10:29:29
averages - sleep:7.4

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MoTuWeThFrSaSu

Sunday Jun 24, 2012 #

9 AM

mountain biking (back roads) 2:21:39 intensity: (52 @0) + (17:09 @1) + (46:41 @2) + (54:21 @3) + (22:36 @4) 26.75 mi (11.3 mph) +898m
ahr:130 max:162 slept:6.0 shoes: Trek X-Cal

12 PM

kayaking 1:47:00 [2] 7.72 mi (4.3 mph)
shoes: Hurricane Tampico 135S

Saturday Jun 23, 2012 #

Note
slept:7.0

10 AM

orienteering race (sprint) 18:51 intensity: (3 @0) + (25 @1) + (25 @2) + (2:04 @3) + (12:56 @4) + (2:58 @5) *** 2.64 km (7:08 / km) +92m 6:04 / km
ahr:153 max:172 spiked:8/12c shoes: Salomon XA Pro 3D Ultra 2

11 AM

orienteering race 56:56 intensity: (25 @1) + (3:53 @2) + (26:45 @3) + (24:52 @4) + (1:01 @5) *** 5.79 km (9:50 / km) +230m 8:12 / km
ahr:144 max:181 spiked:13/16c shoes: Salomon XA Pro 3D Ultra 2

12 PM

orienteering race 29:40 intensity: (31 @2) + (6:55 @3) + (20:26 @4) + (1:48 @5) *** 3.73 km (7:57 / km) +101m 7:00 / km
ahr:152 max:180 spiked:10/12c shoes: Salomon XA Pro 3D Ultra 2

Friday Jun 22, 2012 #

kayaking 1:04:15 intensity: (3:53 @1) + (1:00:17 @2) + (5 @3) 4.31 mi (4.0 mph)
ahr:117 max:132 slept:6.5 shoes: Hurricane Tampico 135S

Thursday Jun 21, 2012 #

Note
slept:7.25 (rest day)

Note

Wednesday Jun 20, 2012 #

running (road) 27:42 intensity: (6 @0) + (42 @1) + (10 @2) + (10:20 @3) + (16:24 @4) 3.09 mi (8:59 / mi) +13m 8:52 / mi
ahr:145 max:159 slept:8.25 shoes: Puma Ventis (purple)

Tuesday Jun 19, 2012 #

6 PM

Note
slept:8.5

orienteering 9:28 intensity: (2 @0) + (24 @1) + (24 @2) + (2:08 @3) + (5:45 @4) + (45 @5) *** 1.26 km (7:30 / km) +27m 6:47 / km
ahr:150 max:176 spiked:6/7c shoes: Mizuno Wave Ascend 4

orienteering 10:56 intensity: (28 @2) + (1:26 @3) + (9:00 @4) + (2 @5) *** 1.54 km (7:05 / km) +29m 6:28 / km
ahr:155 max:168 spiked:5/7c shoes: Mizuno Wave Ascend 4

orienteering 10:30 intensity: (45 @2) + (2:50 @3) + (6:55 @4) *** 1.36 km (7:43 / km) +38m 6:46 / km
ahr:150 max:164 spiked:5/7c shoes: Mizuno Wave Ascend 4

orienteering 7:49 intensity: (4 @1) + (29 @2) + (1:47 @3) + (5:29 @4) *** 1.13 km (6:57 / km) +6m 6:46 / km
ahr:151 max:165 spiked:5/6c shoes: Mizuno Wave Ascend 4

orienteering 8:47 intensity: (20 @2) + (2:06 @3) + (6:21 @4) *** 1.22 km (7:11 / km) +4m 7:04 / km
ahr:152 max:166 spiked:6/7c shoes: Mizuno Wave Ascend 4

orienteering warm up/down (flag pickup) 12:33 intensity: (32 @1) + (4:06 @2) + (7:55 @3) *** 1.2 km (10:30 / km) +29m 9:22 / km
ahr:132 max:146 shoes: Mizuno Wave Ascend 4

Monday Jun 18, 2012 #

mountain biking ("trail") 2:04:30 intensity: (4 @0) + (5:45 @1) + (1:03:15 @2) + (52:08 @3) + (3:18 @4) 22.68 mi (10.9 mph) +179m
ahr:125 max:158 slept:8.25 shoes: Trek X-Cal

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