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Training Log Archive: arthurd

In the 7 days ending May 27, 2012:

activity # timemileskm+mload
  orienteering7 4:53:21 16.45(17:50) 26.48(11:05) 90172 /86c83%934.1
  running2 1:08:51 8.22(8:23) 13.23(5:12) 71263.6
  mountain biking1 1:01:37 12.2(11.9/h) 19.64(19.1/h) 92190.7
  walking2 57:54 3.65(15:51) 5.88(9:51) 6961.9
  Total12 8:01:43 40.53(11:53) 65.23(7:23) 113372 /86c83%1450.3
  [1-5]12 8:01:19
averages - sleep:7.4

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MoTuWeThFrSaSu

Sunday May 27, 2012 #

Note
slept:5.0

8 AM

orienteering race (sprint) 37:27 intensity: (8 @0) + (12 @1) + (8:34 @2) + (22:38 @3) + (5:55 @4) *** 3.77 km (9:56 / km) +119m 8:35 / km
ahr:135 max:158 spiked:13/17c shoes: Mizuno Wave Ascend 4

10 AM

orienteering (flag pickup) 8:15 intensity: (2:35 @1) + (4:59 @2) + (41 @3) *** 0.69 km (12:02 / km) +15m 10:50 / km
ahr:114 max:131 spiked:4/4c shoes: Mizuno Wave Ascend 4

12 PM

orienteering race (farsta) 2:08:36 intensity: (30 @1) + (23:46 @2) + (57:59 @3) + (46:21 @4) *** 10.48 km (12:16 / km) +436m 10:09 / km
ahr:139 max:161 spiked:15/17c shoes: Merrell Reflex II #2

Saturday May 26, 2012 #

9 AM

walking 43:42 intensity: (39:42 @1) + (4:00 @2) 4.18 km (10:27 / km) +40m 9:59 / km
ahr:99 max:118 slept:6.5

10 AM

orienteering race (middle) 36:22 intensity: (6 @0) + (17 @1) + (2:24 @2) + (17:47 @3) + (15:48 @4) *** 2.91 km (12:30 / km) +114m 10:27 / km
ahr:144 max:166 spiked:8/11c shoes: bumblebee (Jalas 4979)

1 PM

orienteering race (middle) 36:11 intensity: (21 @1) + (15 @2) + (11:09 @3) + (24:19 @4) + (7 @5) *** 3.17 km (11:24 / km) +91m 9:58 / km
ahr:150 max:167 spiked:10/12c shoes: bumblebee (Jalas 4979)

3 PM

orienteering (flag pickup) 20:44 intensity: (1:42 @1) + (10:53 @2) + (8:09 @3) *** 1.41 km (14:44 / km) +39m 12:57 / km
ahr:127 max:146 spiked:7/7c shoes: Mizuno Wave Ascend 4

5 PM

orienteering race (sprint) 25:46 intensity: (7 @1) + (10 @2) + (59 @3) + (24:25 @4) + (5 @5) *** 4.05 km (6:21 / km) +87m 5:44 / km
ahr:156 max:167 spiked:15/18c shoes: Mizuno Wave Ascend 4

6 PM

walking 14:12 [1] 1.7 km (8:21 / km) +29m 7:42 / km
ahr:92 max:108 shoes: Mizuno Wave Ascend 4

Friday May 25, 2012 #

Note
slept:8.0 (rest day)

Thursday May 24, 2012 #

mountain biking ("trail") 1:01:37 intensity: (1:46 @1) + (5:46 @2) + (38:54 @3) + (15:11 @4) 12.2 mi (11.9 mph) +92m
ahr:138 max:155 slept:6.5 shoes: Trek X-Cal / Giro Reva

Wednesday May 23, 2012 #

running ("trail") 24:38 intensity: (7 @0) + (10 @1) + (53 @2) + (2:11 @3) + (20:01 @4) + (1:16 @5) 3.1 mi (7:57 / mi) +36m 7:40 / mi
ahr:154 max:171 slept:8.5 shoes: Puma Ventis (yellow)

Tuesday May 22, 2012 #

running (road) 44:13 intensity: (3 @0) + (9 @1) + (28 @2) + (7:02 @3) + (36:00 @4) + (31 @5) 5.12 mi (8:38 / mi) +35m 8:27 / mi
ahr:150 max:167 slept:8.25 shoes: Puma Ventis (yellow)

Monday May 21, 2012 #

Note
slept:8.75 (injured)

Note

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